bret lurz

Hometown:
BEL AIR, MD
Gym:
CrossFit Harford
Gender:
Male
Age:
48
Height:
6' 7"
Weight:
195 lbs

March 2, 2012

Performed at: CrossFit Harford
Description: Stength: 5x3 back squats@85% rest 90sec

WOD:

run 200m
12 push-jerks 115#/75#
15 box jumps 20"
rest 1min
4 rounds for time
Results: 10m 17s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/02/2012 Stength: 5x3 back squats@85% rest 90sec

WOD:

run 200m
12 push-jerks 115#/75#
15 box jumps 20"
rest 1min
4 rounds for time		 10m 17s
Performed as RX