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Athlete Date Sort Location Workout Name Description Results
Jason Bentz 03/01/2012 CrossFit Eclipse overhead squat 3 rm 12 minutes to find your 3 rm on overhead squat 155 lbs
Performed as RX
Adriana Ouellette 03/01/2012 CrossFit Eclipse overhead squat 3 rm 12 minutes to find your 3 rm on overhead squat 88 lbs
Performed as RX
Cristian Bell 03/01/2012 UMBC Unamed Every 30 seconds for 10 Minutes complete:
1 Power Clean (135lbs)
5 Strict Pull-ups (dead hang/no kip)		 10m 00s
Workout Scaled
Brooke Schupp 03/01/2012 CrossFit Eclipse overhead squat 3 rm 12 minutes to find your 3 rm on overhead squat 123 lbs
Performed as RX
Kellie Huston 03/01/2012 CrossFit Lake Mary CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 65 reps
Workout Scaled
Becky Dipiero 03/01/2012 CrossFit Eclipse overhead squat 3 rm 12 minutes to find your 3 rm on overhead squat 98 lbs
Performed as RX
Christopher Brooks 03/01/2012 CrossFit ATP WOD WOD
Three rounds
Push jerk-10 reps F65/M95
Pullups 10 reps
800 meters		 16m 35s
Performed as RX
Christopher Brooks 03/01/2012 CrossFit ATP Skill/Strength Skill
Split jerk-progression of lift
Strength
Split jerk-5-5-5-5-5-5-5 F75/M115

 115 lbs
Performed as RX
Pieter De Beleyr 03/01/2012 CrossFit Gym Project None 12-15 minuten om naar 85% Clean 5 x 40, 3 x 50, 3 x 60, 1 x 70 , 1 x 80 , 1 x 85 kgs
Performed as RX
Pieter De Beleyr 03/01/2012 CrossFit Gym Project None In team van drie, met enkel 1 persoon die aan het werken is terzelvertijd.

AMRAP 15'

20 meter Suicide Sprint
Handstand Push-Ups x Max Unbroken Reps
(Geen Handstand Push-Ups = L-seated DB Press tussen de 12-15reps)		 6 rounds 87 reps
Performed as RX
Greg Segui 03/01/2012 Premier Martial Arts/Grand River CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach

Post total reps.		 74 reps
Performed as RX
Mathew Krajacic 03/01/2012 Premier Martial Arts/Grand River CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach

Post total reps.		 62 reps
Performed as RX
Liz Middleton 03/01/2012 Vertical Limit Fitness Easy Swim 2 Swim
50m x 4
100m x 3
50m x 4		 700 m
Performed as RX
Mathew Reyna 03/01/2012 CrossFit Eclipse overhead squat 3 rm 12 minutes to find your 3 rm on overhead squat 100 lbs
Performed as RX
John Kavanaugh 03/01/2012 CrossFit ATP WOD WOD
Three rounds
Push jerk-10 reps F65/M95
Pullups 10 reps
800 meters		 14m 14s
Workout Scaled
ROBERT BISCHOFF 03/01/2012 CrossFit Lake Mary CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 63 reps
Workout Scaled
John McCarthy 03/01/2012 Altamonte Crossfit None 30 sec. work/30 sec. off:
KB Swing 16 kbs
Right Side Plank
Box Jump 24 in
Left Side Plank
40 meter run		 21m 07s
Performed as RX
Rod Hedrick 03/01/2012 CrossFit Lake Mary CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 75 reps
Workout Scaled
Ben Dickhout 03/01/2012 Premier Martial Arts/Grand River CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach

Post total reps.		 103 reps
Performed as RX
Demetri Rapanos 03/01/2012 CrossFit ATP WOD WOD
Three rounds
Push jerk-10 reps F65/M95
Pullups 10 reps
800 meters		 17m 03s
Workout Scaled
April Hedrick 03/01/2012 CrossFit Lake Mary CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 72 reps
Workout Scaled
Patrick McCord 03/01/2012 CrossFit Eclipse overhead squat 3 rm 12 minutes to find your 3 rm on overhead squat 125 lbs
Performed as RX
Rose Bartl 03/01/2012 CrossFit Lake Mary None WOD 12.2
Snatch
10 Minutes to complete AMRAP
30 Reps (Rx: F45/M75)
30 Reps (Rx: F75/M135)
30 Reps (Rx: F100/M165)
Max Reps (Rx: F120/M210) 		96 reps
Workout Scaled
Haley McCord 03/01/2012 CrossFit Eclipse overhead squat 3 rm 12 minutes to find your 3 rm on overhead squat 98 lbs
Performed as RX
Candace Stofer 03/01/2012 Crossfit H-town None 21-15-9 reps of:
Power Clean 155/105
Wall Ball 20/14
Toes to bar		 14m 16s
Workout Scaled
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