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Athlete
Date
Location
Workout Name
Description
Results
Dennis Sukholutsky
03/03/2012
CrossFit.com
CrossFit.com 120303
Back Squat 5-5-5-5-5 reps
185-225-255-255-265 lbs
Performed as RX
Jen Stewart
03/02/2012
CrossFit ATP
WOD
WORKOUT 12 . 2
MEN - includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
WOMEN - includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible
MASTERS MEN - includes Masters Men 55
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible
MASTERS WOMEN - includes Masters Women 55
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
35 pound Snatch, 30 reps
55 pound Snatch, 30 reps
75 pound Snatch, 30 reps
90 pound Snatch, as many reps as possible
52 reps
Performed as RX
Rhonda Abdullah
03/02/2012
CrossFit ATP
WOD
WORKOUT 12 . 2
MEN - includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
WOMEN - includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible
MASTERS MEN - includes Masters Men 55
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible
MASTERS WOMEN - includes Masters Women 55
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
35 pound Snatch, 30 reps
55 pound Snatch, 30 reps
75 pound Snatch, 30 reps
90 pound Snatch, as many reps as possible
51 reps
Performed as RX
John McCarthy
03/02/2012
CrossFit ATP
WOD
WORKOUT 12 . 2
MEN - includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
WOMEN - includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible
MASTERS MEN - includes Masters Men 55
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible
MASTERS WOMEN - includes Masters Women 55
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
35 pound Snatch, 30 reps
55 pound Snatch, 30 reps
75 pound Snatch, 30 reps
90 pound Snatch, as many reps as possible
52 reps
Workout Scaled
Becky Dipiero
03/02/2012
CrossFit Eclipse
CrossFit Games Open 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.
71 reps
Workout Scaled
Adriana Ouellette
03/02/2012
CrossFit Eclipse
CrossFit Games Open 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.
60 reps
Performed as RX
Stacy Bentz
03/02/2012
CrossFit Eclipse
CrossFit Games Open 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.
65 reps
Workout Scaled
Christopher Brooks
03/02/2012
CrossFit ATP
WOD
WORKOUT 12 . 2
MEN - includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
WOMEN - includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible
MASTERS MEN - includes Masters Men 55
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible
MASTERS WOMEN - includes Masters Women 55
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
35 pound Snatch, 30 reps
55 pound Snatch, 30 reps
75 pound Snatch, 30 reps
90 pound Snatch, as many reps as possible
47 reps
Performed as RX
Nick Hollingsworth
03/02/2012
CrossFit Eclipse
CrossFit Games Open 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.
59 reps
Performed as RX
Brian Carroll
03/02/2012
CrossFit Eclipse
CrossFit Games Open 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.
51 reps
Performed as RX
Maegan Blakeman
03/02/2012
CrossFit Eclipse
CrossFit Games Open 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.
60 reps
Performed as RX
Hailey Wagner
03/02/2012
CrossFit Eclipse
CrossFit Games Open 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.
70 reps
Performed as RX
Aaron Schupp
03/02/2012
CrossFit Eclipse
CrossFit Games Open 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.
64 reps
Performed as RX
Bryan Taylor
03/02/2012
Copper Mountain CrossFit
03-02-2012
4 Rounds
15 Wall Balls
15 SDHP 95/65
15 Med Ball Sit-Up
9m 54s
Performed as RX
John Kavanaugh
03/02/2012
CrossFit ATP
WOD
WORKOUT 12 . 2
MEN - includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
WOMEN - includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible
MASTERS MEN - includes Masters Men 55
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible
MASTERS WOMEN - includes Masters Women 55
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
35 pound Snatch, 30 reps
55 pound Snatch, 30 reps
75 pound Snatch, 30 reps
90 pound Snatch, as many reps as possible
71 reps
Workout Scaled
bret lurz
03/02/2012
CrossFit Harford
None
Stength: 5x3 back squats@85% rest 90sec
WOD:
run 200m
12 push-jerks 115#/75#
15 box jumps 20"
rest 1min
4 rounds for time
10m 17s
Performed as RX
Todd Fanning
03/02/2012
CrossFit Harford
None
Stength: 5x3 back squats@85% rest 90sec
WOD:
run 200m
12 push-jerks 115#/75#
15 box jumps 20"
rest 1min
4 rounds for time
8m 21s
Performed as RX
Rose Bartl
03/02/2012
CrossFit Lake Mary
JT
21-15-9
HSPU
Ring Dips
Push Ups
12m 38s
Workout Scaled
Michael Silvas
03/02/2012
CR8 CrossFit
CR8 CrossFit
75 Abmat Sit-ups
Tabata Bottom to Bottom Squats
800 meter
*Score is total # of squats performed during the bottom to bottom squats. Also log time it takes you to complete 800 meters in the comments.
Performed as RX
E Hsu
03/02/2012
Crossfit H-town
None
As many rounds as possible in 15 minutes of:
3 Muscle ups
6 Deadlifts 185/135
12 situps
24 squats
5 rounds 0 reps
Performed as RX
K V
03/02/2012
CR8 CrossFit
CR8 CrossFit
75 Abmat Sit-ups
Tabata Bottom to Bottom Squats
800 meter
*Score is total # of squats performed during the bottom to bottom squats. Also log time it takes you to complete 800 meters in the comments.
98 reps
Performed as RX
Doug Scheel
03/02/2012
Copper Mountain CrossFit
03-02-2012
4 Rounds
15 Wall Balls
15 SDHP 95/65
15 Med Ball Sit-Up
10m 52s
Performed as RX
Chris Dalalo
03/02/2012
CR8 CrossFit
CR8 CrossFit
75 Abmat Sit-ups
Tabata Bottom to Bottom Squats
800 meter
*Score is total # of squats performed during the bottom to bottom squats. Also log time it takes you to complete 800 meters in the comments.
100 reps
Performed as RX
Esper Sarin
03/02/2012
CR8 CrossFit
CR8 CrossFit
75 Abmat Sit-ups
Tabata Bottom to Bottom Squats
800 meter
*Score is total # of squats performed during the bottom to bottom squats. Also log time it takes you to complete 800 meters in the comments.
54 reps
Performed as RX
Blaine Bacon
03/02/2012
Vertical Limit Fitness
Crossfit Open 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible
57 reps
Workout Scaled
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