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Athlete
Date
Location
Workout Name
Description
Results
David Holland
03/05/2012
Crossfit H-town
Fran
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
6m 22s
Performed as RX
Todd Wilkinson
03/05/2012
Crossfit H-town
Fran
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
5m 46s
Performed as RX
Kellie Bunyi
03/05/2012
Crossfit H-town
Fran
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
10m 20s
Workout Scaled
Kirstin Grotzinger
03/05/2012
CrossFit Eclipse
Desforges
Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows
27m 03s
Workout Scaled
Brooks Miller
03/05/2012
Copper Mountain CrossFit
Nancy
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
21m 18s
Workout Scaled
Benn Armstrong
03/05/2012
Copper Mountain CrossFit
Nancy
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
18m 30s
Workout Scaled
Liz Middleton
03/05/2012
Vertical Limit Fitness
3.5.12
8 RFT
200m run
15 abmat situps
12 med ball cleans
14m 20s
Performed as RX
Karen Janak
03/05/2012
Crossfit H-town
Fran
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
10m 04s
Workout Scaled
Jeff Wheeler
03/05/2012
Copper Mountain CrossFit
Nancy
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
18m 46s
Workout Scaled
Joe Kurchock
03/05/2012
Crossfit H-town
Fran
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
12m 02s
Performed as RX
Chris Dalalo
03/05/2012
CR8 CrossFit
Fight Gone Bad
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
233 reps
Performed as RX
Marlo Landreth
03/05/2012
Crossfit H-town
Fran
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
11m 48s
Performed as RX
Nick Hollingsworth
03/05/2012
CrossFit Eclipse
Desforges
Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows
32m 13s
Performed as RX
Beth Taruscio
03/05/2012
Vertical Limit Fitness
3.6.12
For Time
10 HSPU
20 Pullups
30 KB Swings (55/35)
40 Pushups
50 DU
40 Pushups
30 KB Swings (55/35)
20 Pullups
10 OH Squats (95/65)
14m 32s
Workout Scaled
Keith Iazzetti
03/05/2012
CrossFit Lake Mary
None
Strength
Front Squat
3-3-3-3-3
WOD
5 Rounds
7 Hang Squat cleans (115,85)
9 Hand-Release Push-ups
12 Pull-ups
8m 47s
Performed as RX
Matt Hurley
03/05/2012
Crossfit H-town
Fran
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
7m 19s
Workout Scaled
Michael Silvas
03/05/2012
CR8 CrossFit
Fight Gone Bad
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
324 reps
Performed as RX
Dennis Van Broeck
03/05/2012
CrossFit Gym Project
None
AMRAP 5'
50/35 kg Push Press x 10 reps
Burpees x 10 reps
4 rounds 0 reps
Performed as RX
Dennis Van Broeck
03/05/2012
CrossFit Gym Project
None
Shoulder Press 6-6-6-6-6
Prone Plank 90 seconden
50 kgs
Performed as RX
Katharine Silvas
03/05/2012
CR8 CrossFit
Fight Gone Bad
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
215 reps
Workout Scaled
Margaret Abrante
03/05/2012
CrossFit Lake Mary
None
Strength
Front Squat
3-3-3-3-3
WOD
5 Rounds
7 Hang Squat cleans (115,85)
9 Hand-Release Push-ups
12 Pull-ups
15m 18s
Workout Scaled
Arthur Langham
03/05/2012
Crossfit H-town
Fran
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
6m 22s
Performed as RX
Genevive Mathers
03/05/2012
Crossfit H-town
Fran
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
7m 52s
Workout Scaled
James Ferguson
03/05/2012
CrossFit.com
CrossFit Games Open 12.1
Complete as many reps as possible in 7 minutes of:
Burpees
Both hands must touch a target 6 inches above reach
85 reps
Performed as RX
Scott Anderson
03/05/2012
CrossFit.com
Run 3 Miles
Run 3 Miles
30m 07s
Performed as RX
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