Margaret Abrante

Hometown:
Altamonte Springs, Fl
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
162 lbs

March 5, 2012

Performed at: CrossFit Lake Mary
Description: Strength
Front Squat
3-3-3-3-3

WOD
5 Rounds
7 Hang Squat cleans (115,85)
9 Hand-Release Push-ups
12 Pull-ups
Results: 15m 18s
Workout scaled
Modifications at: Front Squats 75lbs
Warmup: 3 Rounds:
10 Air Squats
15 Bf Sit ups

1 similar workout

Date Name WorkoutDescription Results
03/05/2012 Strength
Front Squat
3-3-3-3-3

WOD
5 Rounds
7 Hang Squat cleans (115,85)
9 Hand-Release Push-ups
12 Pull-ups		 15m 18s
Workout Scaled