Beth Taruscio

Hometown:
Bixby, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
45
Height:
5' 3"
Weight:
120 lbs

March 5, 2012

Performed at: Vertical CrossFit
Workout Name: 3.6.12
Description: For Time
10 HSPU
20 Pullups
30 KB Swings (55/35)
40 Pushups
50 DU
40 Pushups
30 KB Swings (55/35)
20 Pullups
10 OH Squats (95/65)
Results: 14m 32s
Workout scaled
Modifications at: Red band for pullups
Warmup: 20 Jumping Jacks
20 Mountain Climbers
20 Situps
20 Supermans/GHD Back Extensions
20 SDHP (Barbell)

1 similar workout

Date Name WorkoutDescription Results
03/05/2012 3.6.12 For Time
10 HSPU
20 Pullups
30 KB Swings (55/35)
40 Pushups
50 DU
40 Pushups
30 KB Swings (55/35)
20 Pullups
10 OH Squats (95/65)		 14m 32s
Workout Scaled