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Athlete Date Sort Location Workout Name Description Results
Cam Candelaria 03/05/2012 Copper Mountain CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 09s
Performed as RX
Ben Barber 03/05/2012 Copper Mountain CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 20m 21s
Performed as RX
Doug Scheel 03/05/2012 Copper Mountain CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 18m 42s
Performed as RX
Chris Roper 03/05/2012 Copper Mountain CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 25m 42s
Workout Scaled
Dennis Van Broeck 03/05/2012 CrossFit Gym Project None AMRAP 5'

50/35 kg Push Press x 10 reps
Burpees x 10 reps		 4 rounds 0 reps
Performed as RX
Dennis Van Broeck 03/05/2012 CrossFit Gym Project None Shoulder Press 6-6-6-6-6

Prone Plank 90 seconden		 50 kgs
Performed as RX
Madison Hirase 03/05/2012 Copper Mountain CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 16m 12s
Performed as RX
ricardo supiciche 03/05/2012 Copper Mountain CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 18m 42s
Workout Scaled
Katharine Silvas 03/05/2012 CR8 CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 215 reps
Workout Scaled
Barbara Butterfield 03/05/2012 Copper Mountain CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 17s
Workout Scaled
Brooks Miller 03/05/2012 Copper Mountain CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 21m 18s
Workout Scaled
Antero Sarin 03/05/2012 CR8 CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 190 reps
Performed as RX
Johnie C 03/05/2012 Copper Mountain CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 24m 11s
Workout Scaled
Lacey Mitchell 03/05/2012 Copper Mountain CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 24s
Performed as RX
John McCarthy 03/05/2012 CrossFit ATP WOD Four Rounds

KB Russian Swing- 15 reps F20/M32
Pullups-15 reps
L-sit dips-15 reps
400 meters		 17m 07s
Workout Scaled
Michael Silvas 03/05/2012 CR8 CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 324 reps
Performed as RX
Benn Armstrong 03/05/2012 Copper Mountain CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 18m 30s
Workout Scaled
Garrett Smith 03/05/2012 Copper Mountain CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 12m 37s
Workout Scaled
Dominique Meier 03/05/2012 Copper Mountain CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 45s
Workout Scaled
Jeff Vincent 03/05/2012 Copper Mountain CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 18m 05s
Workout Scaled
Chelsea McDonald 03/05/2012 Copper Mountain CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 20m 51s
Performed as RX
James Ferguson 03/05/2012 CrossFit.com CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 85 reps
Performed as RX
Scott Anderson 03/05/2012 CrossFit.com Run 3 Miles Run 3 Miles 30m 07s
Performed as RX
JP Hood 03/05/2012 Sheepdog CrossFit Snatch AMRAP As many rounds as possible in 10:00 of:

Snatch (power) x 30 Reps @ 75 Pounds
Snatch (power) x 30 Reps @ 135 Pounds
Snatch (power) x 30 Reps @ 165 Pounds
Snatch (power) x 30 Reps @ 210 Pounds

 32 reps
Performed as RX
Eric Hester 03/05/2012 Sheepdog CrossFit None Round 1
As many rounds as possible in 4:00 of:

Push Press x 15 Reps @ 75 Pounds
Kettlebell Swing x 10 Reps @ 35 Pounds
Burpee (honest) x 5 Reps		 2 rounds 18 reps
Performed as RX
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