Teresa Culver

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 6, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03-06-2012
Description: For max rounds, start at 1x each then add 1 rep each successive round.
Workout continues so long as sets remain unbroken, no more than 1 minute rest between rounds
Handstand Push Up
Strict Chin Up
Ring Dip
Post max Rounds

Strength Development
Deadlift
3-3-3-3-3
Results: 7 rounds 12 reps
Workout scaled
Modifications at: Chinups with black band
Ring dip with toes on the ground

1 similar workout

Date Name WorkoutDescription Results
03/06/2012 03-06-2012 For max rounds, start at 1x each then add 1 rep each successive round.
Workout continues so long as sets remain unbroken, no more than 1 minute rest between rounds
Handstand Push Up
Strict Chin Up
Ring Dip
Post max Rounds

Strength Development
Deadlift
3-3-3-3-3		 7 rounds 12 reps
Workout Scaled