Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

March 6, 2012

Performed at: CrossFit Lake Mary
Description: 3 Rounds for time:
400m Run
20 KB Swings (Rx: F16kg/M24kg)
15 T2B
Results: 14m 20s
Workout scaled
Modifications at: KTE in lieu of T2B
Warmup: 2 Rounds:
30 Jumping Jacks
10 OHS/PVC
30m Bear Crawl
then 800m Run followed by
Push Press
3-3-3-3-3 (Worked up to 80 lbs.)
Cooldown: 20 GHD Sit Ups
10 GHD Raises

1 similar workout

Date Name WorkoutDescription Results
03/06/2012 3 Rounds for time:
400m Run
20 KB Swings (Rx: F16kg/M24kg)
15 T2B		 14m 20s
Workout Scaled