April Hedrick

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
50
Height:
5' 4"
Weight:
--

March 6, 2012

Performed at: CrossFit Lake Mary
Description: Push Press

3-3-3-3-3-used 85 lbs

then

3 rounds for time of:

Run 400m
20 KBS 24/16kg
15 T2B
Results: 10m 53s
Workout scaled
Modifications at: did knees to elbows instead of toes to bar
Athlete's Notes: Ran 1 mile to the gym

1 similar workout

Date Name WorkoutDescription Results
03/06/2012 Push Press

3-3-3-3-3-used 85 lbs

then

3 rounds for time of:

Run 400m
20 KBS 24/16kg
15 T2B		 10m 53s
Workout Scaled