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Athlete Date Sort Location Workout Name Description Results
Becky Dipiero 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 0 reps
Performed as RX
Patrick McCord 03/06/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 145 lbs
Performed as RX
Patrick McCord 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 4 rounds 18 reps
Performed as RX
Rose Bartl 03/06/2012 CrossFit Lake Mary None 5 Rounds:
7 Hang Squat Cleans (Rx: F85/M115)
9 Hand Release Push Ups
12 Pull Ups
 13m 23s
Workout Scaled
Rose Bartl 03/06/2012 CrossFit Lake Mary None 3 Rounds for time:
400m Run
20 KB Swings (Rx: F16kg/M24kg)
15 T2B		 14m 20s
Workout Scaled
Danielle Jensen 03/06/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 103 lbs
Performed as RX
Danielle Jensen 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 12 reps
Performed as RX
Mark Holt 03/06/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 115 lbs
Performed as RX
Mark Holt 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 7 reps
Performed as RX
Mark Kuntz 03/06/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 155 lbs
Performed as RX
Mark Kuntz 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 0 reps
Performed as RX
Matt Rogers 03/06/2012 Aquarium Park None 5 Pull ups
10 Push ups
15 Squats		 8 rounds 0 reps
Performed as RX
Jeff Ning 03/06/2012 CrossFit Lake Mary None Push Press

3-3-3-3-3

then

3 rounds for time of:

Run 400m
20 KBS 24/16kg
15 T2B		 17m 39s
Performed as RX
Christopher Brooks 03/06/2012 CrossFit ATP WOD 9-7-5-3
Muscle ups
DL-F205/M315
Dubs-30 each set
 11m 29s
Workout Scaled
Adriana Ouellette 03/06/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 123 lbs
Performed as RX
Adriana Ouellette 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 22 reps
Performed as RX
Hailey Wagner 03/06/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 153 lbs
Performed as RX
Greg Segui 03/06/2012 Premier Martial Arts/Grand River CrossFit 03-06-2012 For max rounds, start at 1x each then add 1 rep each successive round.
Workout continues so long as sets remain unbroken, no more than 1 minute rest between rounds
Handstand Push Up
Strict Chin Up
Ring Dip
Post max Rounds

Strength Development
Deadlift
3-3-3-3-3		 10 rounds 16 reps
Performed as RX
brody wagner 03/06/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 175 lbs
Performed as RX
John Kavanaugh 03/06/2012 CrossFit ATP WOD 9-7-5-3
Muscle ups
DL-F205/M315
Dubs-30 each set
 14m 52s
Workout Scaled
Teresa Culver 03/06/2012 Premier Martial Arts/Grand River CrossFit 03-06-2012 For max rounds, start at 1x each then add 1 rep each successive round.
Workout continues so long as sets remain unbroken, no more than 1 minute rest between rounds
Handstand Push Up
Strict Chin Up
Ring Dip
Post max Rounds

Strength Development
Deadlift
3-3-3-3-3		 7 rounds 12 reps
Workout Scaled
David Clark 03/06/2012 CrossFit Eclipse 1rm overhead squat Overhead squat 1 165 lbs
Performed as RX
David Clark 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 11 reps
Performed as RX
Cam Reimer 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 5 reps
Performed as RX
Rocky Skocik 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 15 reps
Performed as RX
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