Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

March 6, 2012

Performed at: CrossFit Eclipse
Workout Name: 1rm overhead squat
Description: 12 minutes to establish a 1rm on overhead squat
Results: 145 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/06/2012 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 145 lbs
Performed as RX