Jeff Ning

Hometown:
Sanford, FL
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
52
Height:
5' 11"
Weight:
198 lbs

March 6, 2012

Performed at: CrossFit Lake Mary
Description: Push Press

3-3-3-3-3

then

3 rounds for time of:

Run 400m
20 KBS 24/16kg
15 T2B
Results: 17m 39s
Performed as RX
Athlete's Notes: Push Press up to 155 lbs

1 similar workout

Date Name WorkoutDescription Results
03/06/2012 Push Press

3-3-3-3-3

then

3 rounds for time of:

Run 400m
20 KBS 24/16kg
15 T2B		 17m 39s
Performed as RX