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Athlete Date Sort Location Workout Name Description Results
Mathew Krajacic 03/14/2012 Premier Martial Arts/Grand River CrossFit 03-14-2012 For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 Push Press 65lbs/45lbs
150 Double-unders

Post time. Scale as needed.		 18m 26s
Workout Scaled
Patty Arechabaleta 03/14/2012 CrossFit ATP Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 39m 01s
Workout Scaled
Alan Masa 03/14/2012 CrossFit ATP Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 58m 38s
Performed as RX
Lacey Mitchell 03/14/2012 Copper Mountain CrossFit None 50-40-30-20-10

Doubles
10 KBS between each set of box jumps.		 5m 28s
Performed as RX
Hillary Nykamp 03/14/2012 CrossFit Lake Mary None Snatch
2-2-2-2

then 12 AMRAP
400m Run
10 Power Snatches 65/95		 03 rounds 0 reps
Workout Scaled
Lisa Donnelly 03/14/2012 CrossFit Lake Mary None Snatch
2-2-2-2

then 12 AMRAP
400m Run
10 Power Snatches 65/95		 4 rounds 0 reps
Workout Scaled
Esper Sarin 03/14/2012 CR8 CrossFit CR8 Remote - 14 Mar 12 15 minute AMRAP
(As Many Rounds As Possible)

10 mountain climbers
10 push ups
10 walking lunges		 13 rounds 400 reps
Performed as RX
Mike Jemmett 03/14/2012 Copper Mountain CrossFit None 50-40-30-20-10

Doubles
10 KBS between each set of box jumps.		 5m 10s
Performed as RX
Haley McCord 03/14/2012 CrossFit Eclipse Double D's 3 rounds for time
10 x deadlifts (275/190)
50 x double unders		 11m 58s
Workout Scaled
Nicole Kozlowski 03/14/2012 CrossFit Lake Mary None Snatch
2-2-2-2

then 12 AMRAP
400m Run
10 Power Snatches 65/95		 3 rounds 1 reps
Workout Scaled
Lauren Joens 03/14/2012 CrossFit Lake Mary None Snatch
2-2-2-2

then 12 AMRAP
400m Run
10 Power Snatches 65/95		 3 rounds 5 reps
Performed as RX
April Hedrick 03/14/2012 CrossFit Lake Mary None Snatch
2-2-2-2

then 12 AMRAP
400m Run
10 Power Snatches 65/95		 4 rounds 0 reps
Workout Scaled
Jason Bentz 03/14/2012 CrossFit Eclipse Double D's 3 rounds for time
10 x deadlifts (275/190)
50 x double unders		 14m 31s
Workout Scaled
Emily M 03/14/2012 CrossFit Eclipse Double D's 3 rounds for time
10 x deadlifts (275/190)
50 x double unders		 7m 16s
Workout Scaled
Ian Mason 03/14/2012 CrossFit Eclipse Double D's 3 rounds for time
10 x deadlifts (275/190)
50 x double unders		 9m 16s
Workout Scaled
Tina DiTomasso 03/14/2012 CrossFit ATP Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 1h 6m 45s
Workout Scaled
Trevor Meier 03/14/2012 Copper Mountain CrossFit None 50-40-30-20-10

Doubles
10 KBS between each set of box jumps.		 8m 07s
Workout Scaled
Colter Kruckeberg 03/14/2012 Crossfit H-town None 20min AMRAP:
250m Row
25 Dbl unders
200m Run		 5 rounds 25 reps
Performed as RX
Anthony Rowe 03/14/2012 CrossFit ATP Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 48m 48s
Performed as RX
Cameron Maynard 03/14/2012 CrossFit Eclipse Double D's 3 rounds for time
10 x deadlifts (275/190)
50 x double unders		 4m 57s
Performed as RX
Ruel Ong 03/14/2012 CR8 CrossFit CR8 Remote - 14 Mar 12 15 minute AMRAP
(As Many Rounds As Possible)

10 mountain climbers
10 push ups
10 walking lunges		 16 rounds 1 reps
Performed as RX
Johnny Phan 03/14/2012 Crossfit H-town None 20min AMRAP:
250m Row
25 Dbl unders
200m Run		 6 rounds 37 reps
Performed as RX
Maegan Blakeman 03/14/2012 CrossFit Eclipse Double D's 3 rounds for time
10 x deadlifts (275/190)
50 x double unders		 9m 45s
Workout Scaled
Antero Sarin 03/14/2012 CR8 CrossFit CR8 Remote - 14 Mar 12 15 minute AMRAP
(As Many Rounds As Possible)

10 mountain climbers
10 push ups
10 walking lunges		 12 rounds 10 reps
Performed as RX
Jessica Anaya 03/14/2012 CrossFit ATP Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 42m 38s
Workout Scaled
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