Alan Masa

Hometown:

Dania Beach

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

195 lbs

March 14, 2012

Performed at:	CrossFit ATP
Workout Name:	Murph
Description:	For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Results:	58m 38s Performed as RX

Date	Name	WorkoutDescription	Results
03/14/2012	Murph	For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.	58m 38s Performed as RX