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Athlete Date Sort Location Workout Name Description Results
craig descoteaux 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups
28m 48s
Performed as RX
Cam Reimer 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups
26m 54s
Workout Scaled
Nick Hollingsworth 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups
35m 17s
Workout Scaled
Kellie Huston 03/19/2012 CrossFit Lake Mary Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
14m 56s
Workout Scaled
Nyree Segui 03/19/2012 Premier Martial Arts/Grand River CrossFit 03-19-2012 3 rounds:
15 Thrusters 75/55
3 Rope climbs
15 Sit-ups

Strength Development
Bench Press
5-5-5-5-5
7m 55s
Performed as RX
Nick Hollingsworth 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups
35m 17s
Workout Scaled
Mike Schwimmer 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups
26m 31s
Workout Scaled
David Tackett 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups
33m 15s
Workout Scaled
Brian Carroll 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups
25m 31s
Workout Scaled
Jessica Anaya 03/19/2012 CrossFit ATP WOD 100 Dubs
90 Air squats
80 Abmat situps
70 Box jumps
60 Ring pushups
50 Snatches F35/M45
40 OH Swings F20/M32
30 HSPU
20 Up/Downs
10 Strict pullups
29m 13s
Workout Scaled
Mathew Krajacic 03/19/2012 Premier Martial Arts/Grand River CrossFit 03-19-2012 3 rounds:
15 Thrusters 75/55
3 Rope climbs
15 Sit-ups

Strength Development
Bench Press
5-5-5-5-5
8m 36s
Performed as RX
John Kavanaugh 03/19/2012 CrossFit ATP WOD 100 Dubs
90 Air squats
80 Abmat situps
70 Box jumps
60 Ring pushups
50 Snatches F35/M45
40 OH Swings F20/M32
30 HSPU
20 Up/Downs
10 Strict pullups
35m 14s
Workout Scaled
Alan Masa 03/19/2012 CrossFit ATP WOD 100 Dubs
90 Air squats
80 Abmat situps
70 Box jumps
60 Ring pushups
50 Snatches F35/M45
40 OH Swings F20/M32
30 HSPU
20 Up/Downs
10 Strict pullups
44m 14s
Performed as RX
ROBERT BISCHOFF 03/19/2012 CrossFit Lake Mary Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
22m 11s
Workout Scaled
Keith Iazzetti 03/19/2012 CrossFit Lake Mary Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
15m 56s
Workout Scaled
Jameel Abdullah 03/19/2012 CrossFit ATP WOD 100 Dubs
90 Air squats
80 Abmat situps
70 Box jumps
60 Ring pushups
50 Snatches F35/M45
40 OH Swings F20/M32
30 HSPU
20 Up/Downs
10 Strict pullups
31m 46s
Performed as RX
Hillary Nykamp 03/19/2012 CrossFit Lake Mary Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
022m 024s
Workout Scaled
Garrett Smith 03/19/2012 Copper Mountain CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
9m 11s
Performed as RX
Anthony Rowe 03/19/2012 CrossFit ATP WOD 100 Dubs
90 Air squats
80 Abmat situps
70 Box jumps
60 Ring pushups
50 Snatches F35/M45
40 OH Swings F20/M32
30 HSPU
20 Up/Downs
10 Strict pullups
40m 00s
Performed as RX
Rod Hedrick 03/19/2012 CrossFit Lake Mary Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
20m 02s
Workout Scaled
Kelly Addeo 03/19/2012 CrossFit ATP WOD 100 Dubs
90 Air squats
80 Abmat situps
70 Box jumps
60 Ring pushups
50 Snatches F35/M45
40 OH Swings F20/M32
30 HSPU
20 Up/Downs
10 Strict pullups
44m 42s
Workout Scaled
Holly Lutes 03/19/2012 Premier Martial Arts/Grand River CrossFit 03-19-2012 3 rounds:
15 Thrusters 75/55
3 Rope climbs
15 Sit-ups

Strength Development
Bench Press
5-5-5-5-5
8m 18s
Workout Scaled
Mike Jemmett 03/19/2012 Copper Mountain CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
8m 22s
Performed as RX
Ruel Ong 03/19/2012 CR8 CrossFit CR8 Remote 19 Mar 12 3 rounds
25x Pull ups or prone rows
100x Squats
35x Sit-ups
50x Jumping jacks
20m 22s
Workout Scaled
April Hedrick 03/19/2012 CrossFit Lake Mary Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
17m 15s
Workout Scaled