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Athlete
Date
Location
Workout Name
Description
Results
craig descoteaux
03/19/2012
CrossFit Eclipse
flex
5 rounds
800 meter run
9 muscle ups
28m 48s
Performed as RX
Cam Reimer
03/19/2012
CrossFit Eclipse
flex
5 rounds
800 meter run
9 muscle ups
26m 54s
Workout Scaled
Nick Hollingsworth
03/19/2012
CrossFit Eclipse
flex
5 rounds
800 meter run
9 muscle ups
35m 17s
Workout Scaled
Kellie Huston
03/19/2012
CrossFit Lake Mary
Nancy
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
14m 56s
Workout Scaled
Nyree Segui
03/19/2012
Premier Martial Arts/Grand River CrossFit
03-19-2012
3 rounds:
15 Thrusters 75/55
3 Rope climbs
15 Sit-ups
Strength Development
Bench Press
5-5-5-5-5
7m 55s
Performed as RX
Nick Hollingsworth
03/19/2012
CrossFit Eclipse
flex
5 rounds
800 meter run
9 muscle ups
35m 17s
Workout Scaled
Mike Schwimmer
03/19/2012
CrossFit Eclipse
flex
5 rounds
800 meter run
9 muscle ups
26m 31s
Workout Scaled
David Tackett
03/19/2012
CrossFit Eclipse
flex
5 rounds
800 meter run
9 muscle ups
33m 15s
Workout Scaled
Brian Carroll
03/19/2012
CrossFit Eclipse
flex
5 rounds
800 meter run
9 muscle ups
25m 31s
Workout Scaled
Jessica Anaya
03/19/2012
CrossFit ATP
WOD
100 Dubs
90 Air squats
80 Abmat situps
70 Box jumps
60 Ring pushups
50 Snatches F35/M45
40 OH Swings F20/M32
30 HSPU
20 Up/Downs
10 Strict pullups
29m 13s
Workout Scaled
Mathew Krajacic
03/19/2012
Premier Martial Arts/Grand River CrossFit
03-19-2012
3 rounds:
15 Thrusters 75/55
3 Rope climbs
15 Sit-ups
Strength Development
Bench Press
5-5-5-5-5
8m 36s
Performed as RX
John Kavanaugh
03/19/2012
CrossFit ATP
WOD
100 Dubs
90 Air squats
80 Abmat situps
70 Box jumps
60 Ring pushups
50 Snatches F35/M45
40 OH Swings F20/M32
30 HSPU
20 Up/Downs
10 Strict pullups
35m 14s
Workout Scaled
Alan Masa
03/19/2012
CrossFit ATP
WOD
100 Dubs
90 Air squats
80 Abmat situps
70 Box jumps
60 Ring pushups
50 Snatches F35/M45
40 OH Swings F20/M32
30 HSPU
20 Up/Downs
10 Strict pullups
44m 14s
Performed as RX
ROBERT BISCHOFF
03/19/2012
CrossFit Lake Mary
Nancy
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
22m 11s
Workout Scaled
Keith Iazzetti
03/19/2012
CrossFit Lake Mary
Nancy
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
15m 56s
Workout Scaled
Jameel Abdullah
03/19/2012
CrossFit ATP
WOD
100 Dubs
90 Air squats
80 Abmat situps
70 Box jumps
60 Ring pushups
50 Snatches F35/M45
40 OH Swings F20/M32
30 HSPU
20 Up/Downs
10 Strict pullups
31m 46s
Performed as RX
Hillary Nykamp
03/19/2012
CrossFit Lake Mary
Nancy
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
022m 024s
Workout Scaled
Garrett Smith
03/19/2012
Copper Mountain CrossFit
Fran
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
9m 11s
Performed as RX
Anthony Rowe
03/19/2012
CrossFit ATP
WOD
100 Dubs
90 Air squats
80 Abmat situps
70 Box jumps
60 Ring pushups
50 Snatches F35/M45
40 OH Swings F20/M32
30 HSPU
20 Up/Downs
10 Strict pullups
40m 00s
Performed as RX
Rod Hedrick
03/19/2012
CrossFit Lake Mary
Nancy
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
20m 02s
Workout Scaled
Kelly Addeo
03/19/2012
CrossFit ATP
WOD
100 Dubs
90 Air squats
80 Abmat situps
70 Box jumps
60 Ring pushups
50 Snatches F35/M45
40 OH Swings F20/M32
30 HSPU
20 Up/Downs
10 Strict pullups
44m 42s
Workout Scaled
Holly Lutes
03/19/2012
Premier Martial Arts/Grand River CrossFit
03-19-2012
3 rounds:
15 Thrusters 75/55
3 Rope climbs
15 Sit-ups
Strength Development
Bench Press
5-5-5-5-5
8m 18s
Workout Scaled
Mike Jemmett
03/19/2012
Copper Mountain CrossFit
Fran
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
8m 22s
Performed as RX
Ruel Ong
03/19/2012
CR8 CrossFit
CR8 Remote 19 Mar 12
3 rounds
25x Pull ups or prone rows
100x Squats
35x Sit-ups
50x Jumping jacks
20m 22s
Workout Scaled
April Hedrick
03/19/2012
CrossFit Lake Mary
Nancy
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
17m 15s
Workout Scaled
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