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Athlete Date Sort Location Workout Name Description Results
Ben Dickhout 04/03/2012 Premier Martial Arts/Grand River CrossFit 04-03-2012 Three rounds for time of:
Row 500 meters
20 GHD sit-ups
2 Rope Climbs

Post time. Scale as needed.

Skill Development
Dips
3x8
 10m 55s
Performed as RX
Stacy Bentz 04/03/2012 CrossFit Eclipse shoulder press 5 rm 12 minutes to find a new 5 repetition max 58 lbs
Performed as RX
Ruel Ong 04/03/2012 CR8 CrossFit CR8 Remote For time:
Run 400 meters
150 Single under jump rope
50 Burpees
 7m 39s
Performed as RX
Ian Mason 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 67 reps
Workout Scaled
Emily M 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 54 reps
Workout Scaled
Danielle Jensen 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 67 reps
Workout Scaled
Dennis Sukholutsky 04/03/2012 None Shoulder Press 5RM Shoulder Press 5-5-5-5 135-155(4)-155(3)-145 lbs
Performed as RX
Rose Bartl 04/03/2012 CrossFit Lake Mary None Wendler Week 3:
Back Squat % based on 85% of 1RM
1 set of 5 @ 75% (90 lbs.)
1 set of 3 @ 85% (100 lbs.)
1 set of 1 or more @ 95% (5 reps @ 110 lbs.)
then 5 sets of:
12 Heavy KB Swings (16kg)
10 Goblet Squats (Rx: F16kg/M24kg)		 123 reps
Performed as RX
Patrick McCord 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 25 reps
Workout Scaled
Chris Pereira 04/03/2012 CR8 CrossFit CR8 Balls For time:
50 Wall ball shots, 20 pound ball
10 Pull ups
40 Wall ball shots, 20 pound ball
8 Pull ups
30 Wall ball shots, 20 pound ball
6 Pull ups
20 Wall ball shots, 20 pound ball
4 Pull ups
10 Wall ball shots, 20 pound ball
2 Pull ups
 11m 08s
Workout Scaled
Chris Dalalo 04/03/2012 CR8 CrossFit CR8 Balls For time:
50 Wall ball shots, 20 pound ball
10 Pull ups
40 Wall ball shots, 20 pound ball
8 Pull ups
30 Wall ball shots, 20 pound ball
6 Pull ups
20 Wall ball shots, 20 pound ball
4 Pull ups
10 Wall ball shots, 20 pound ball
2 Pull ups
 13m 07s
Performed as RX
K V 04/03/2012 CR8 CrossFit CR8 Balls For time:
50 Wall ball shots, 20 pound ball
10 Pull ups
40 Wall ball shots, 20 pound ball
8 Pull ups
30 Wall ball shots, 20 pound ball
6 Pull ups
20 Wall ball shots, 20 pound ball
4 Pull ups
10 Wall ball shots, 20 pound ball
2 Pull ups
 11m 57s
Performed as RX
Ashery Pereira 04/03/2012 CR8 CrossFit CR8 Balls For time:
50 Wall ball shots, 20 pound ball
10 Pull ups
40 Wall ball shots, 20 pound ball
8 Pull ups
30 Wall ball shots, 20 pound ball
6 Pull ups
20 Wall ball shots, 20 pound ball
4 Pull ups
10 Wall ball shots, 20 pound ball
2 Pull ups
 12m 45s
Workout Scaled
Mel Villo 04/03/2012 CR8 CrossFit CR8 Balls For time:
50 Wall ball shots, 20 pound ball
10 Pull ups
40 Wall ball shots, 20 pound ball
8 Pull ups
30 Wall ball shots, 20 pound ball
6 Pull ups
20 Wall ball shots, 20 pound ball
4 Pull ups
10 Wall ball shots, 20 pound ball
2 Pull ups
 12m 12s
Workout Scaled
Antero Sarin 04/03/2012 CR8 CrossFit CR8 Balls For time:
50 Wall ball shots, 20 pound ball
10 Pull ups
40 Wall ball shots, 20 pound ball
8 Pull ups
30 Wall ball shots, 20 pound ball
6 Pull ups
20 Wall ball shots, 20 pound ball
4 Pull ups
10 Wall ball shots, 20 pound ball
2 Pull ups
 15m 28s
Workout Scaled
Esper Sarin 04/03/2012 CR8 CrossFit CR8 Balls For time:
50 Wall ball shots, 20 pound ball
10 Pull ups
40 Wall ball shots, 20 pound ball
8 Pull ups
30 Wall ball shots, 20 pound ball
6 Pull ups
20 Wall ball shots, 20 pound ball
4 Pull ups
10 Wall ball shots, 20 pound ball
2 Pull ups
 11m 40s
Workout Scaled
Rocky Skocik 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 111 reps
Workout Scaled
Jackie Geewax 04/03/2012 Crossfit H-town None 3 Rounds for max reps
Unbroken KB Swings 55/35lb
Unbroken Thrusters 115/75
*score is total reps and 20min Cutoff		 72 reps
Workout Scaled
Haley McCord 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 40 reps
Workout Scaled
Osas Imade 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 17 reps
Performed as RX
Osas Imade 04/03/2012 CrossFit Eclipse shoulder press 5 rm 12 minutes to find a new 5 repetition max 170 lbs
Performed as RX
Kirstin Grotzinger 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 27 reps
Workout Scaled
Teresa Culver 04/03/2012 Premier Martial Arts/Grand River CrossFit 04-03-2012 Three rounds for time of:
Row 500 meters
20 GHD sit-ups
2 Rope Climbs

Post time. Scale as needed.

Skill Development
Dips
3x8
 13m 33s
Performed as RX
Kellie Bunyi 04/03/2012 Crossfit H-town None 3 Rounds for max reps
Unbroken KB Swings 55/35lb
Unbroken Thrusters 115/75
*score is total reps and 20min Cutoff		 112 reps
Workout Scaled
Troy Scheel 04/03/2012 Copper Mountain CrossFit 04-03-2012 30 OHS
100 lateral bar hops
15 OHS
75 lateral bar hops
5 OHS
50 lateral bar hops		 10m 48s
Workout Scaled
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