Ben Dickhout
Hometown:
Dunnvile
Gym:
Gender:
Male
Age:
--
Height:
5' 7"
Weight:
124 lbs
April 3, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 04-03-2012 |
| Description: | Three rounds for time of: Row 500 meters 20 GHD sit-ups 2 Rope Climbs Post time. Scale as needed. Skill Development Dips 3x8 |
| Results: | 10m 55s Performed as RX |
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