Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

April 3, 2012

Performed at: CrossFit Lake Mary
Description: Wendler Week 3:
Back Squat % based on 85% of 1RM
1 set of 5 @ 75% (90 lbs.)
1 set of 3 @ 85% (100 lbs.)
1 set of 1 or more @ 95% (5 reps @ 110 lbs.)
then 5 sets of:
12 Heavy KB Swings (16kg)
10 Goblet Squats (Rx: F16kg/M24kg)
Results: 123 reps
Performed as RX
Warmup: Back Squats with Oly bar, then to work up to 75% of 1RM for Wendler Week 3 WOD
Cooldown: 15 GHD Sit Ups
1 Sled Push
5 Kipping Pull Ups with Green Band
Hang from Bar

1 similar workout

Date Name WorkoutDescription Results
04/03/2012 Wendler Week 3:
Back Squat % based on 85% of 1RM
1 set of 5 @ 75% (90 lbs.)
1 set of 3 @ 85% (100 lbs.)
1 set of 1 or more @ 95% (5 reps @ 110 lbs.)
then 5 sets of:
12 Heavy KB Swings (16kg)
10 Goblet Squats (Rx: F16kg/M24kg)		 123 reps
Performed as RX