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Athlete Date Sort Location Workout Name Description Results
Coach Acie N 04/04/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
10 Power Snatch 95/65
15 Situps
20 Double unders		 3 rounds 35 reps
Performed as RX
Rocky Skocik 04/04/2012 CrossFit Eclipse None 21-15-9 reps
deadlift (225/185)
overhead squat (135/95)		 7m 21s
Workout Scaled
Ryan Evans 04/04/2012 CrossFit Lake Mary Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 13m 31s
Performed as RX
Jordan Skocik 04/04/2012 CrossFit Eclipse None 21-15-9 reps
deadlift (225/185)
overhead squat (135/95)		 5m 47s
Workout Scaled
Mathew Krajacic 04/04/2012 Premier Martial Arts/Grand River CrossFit Helen Three rounds for time:
Run 400 meters
21 DB Swings 55/35
12 Pull-ups

Post time. Scale as needed.

Skill Development
Turkish Get-up
3x5 per side		 10m 56s
Performed as RX
David Holland 04/04/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
10 Power Snatch 95/65
15 Situps
20 Double unders		 3 rounds 41 reps
Performed as RX
John Trapp 04/04/2012 CrossFit Lake Mary Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 13m 31s
Performed as RX
Anthony Rowe 04/04/2012 CrossFit ATP None WOD
1-2-3-4-5-6-7-8............
15 min.
Hang Power Snatch-F65/M95
T2R
Jump Slamball
 9 reps
Workout Scaled
Chris Dalalo 04/04/2012 CR8 CrossFit CrossFit.com 040218 Four time:
Run 400 meters
25 Alligator push-ups
Run 400 meters
50 Hollow rocks
Run 400 meters
50 Sit-ups
Run 400 meters
50 Grasshoppers
 13m 57s
Performed as RX
Antero Sarin 04/04/2012 CR8 CrossFit CrossFit.com 040218 Four time:
Run 400 meters
25 Alligator push-ups
Run 400 meters
50 Hollow rocks
Run 400 meters
50 Sit-ups
Run 400 meters
50 Grasshoppers
 20m 12s
Performed as RX
Jen Stewart 04/04/2012 CrossFit ATP None WOD
1-2-3-4-5-6-7-8............
15 min.
Hang Power Snatch-F65/M95
T2R
Jump Slamball
 9 reps
Performed as RX
Doug Decker 04/04/2012 Vertical Limit Fitness 4.5.12 AMRAP 15 min
30 DU
10 Pullups
10 KB Swings (55/35)		 8 rounds 0 reps
Workout Scaled
Michelle Russo 04/04/2012 CrossFit Lake Mary Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 28m 46s
Performed as RX
Chris Pereira 04/04/2012 CR8 CrossFit CrossFit.com 040218 Four time:
Run 400 meters
25 Alligator push-ups
Run 400 meters
50 Hollow rocks
Run 400 meters
50 Sit-ups
Run 400 meters
50 Grasshoppers
 12m 37s
Performed as RX
Colter Kruckeberg 04/04/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
10 Power Snatch 95/65
15 Situps
20 Double unders		 3 rounds 10 reps
Performed as RX
Caleb Bergquist 04/04/2012 Vertical Limit Fitness 4.5.12 AMRAP 15 min
30 DU
10 Pullups
10 KB Swings (55/35)		 5 rounds 40 reps
Workout Scaled
Ashery Pereira 04/04/2012 CR8 CrossFit Power Clean Power clean
5-3-1
5x is 70% of max
3x is 80% of max
1x is 90% of max		 75 lbs
Performed as RX
Ashery Pereira 04/04/2012 CR8 CrossFit CrossFit.com 040218 Four time:
Run 400 meters
25 Alligator push-ups
Run 400 meters
50 Hollow rocks
Run 400 meters
50 Sit-ups
Run 400 meters
50 Grasshoppers
 15m 03s
Performed as RX
Joe VanGorder 04/04/2012 CrossFit.com CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 0 rounds 279 reps
Performed as RX
Caveman 8 04/04/2012 CrossFit.com CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 70 reps
Performed as RX
Caveman 8 04/04/2012 CrossFit.com Pheezy Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups		 30m 20s
Performed as RX
Scott Anderson 04/04/2012 Sheepdog CrossFit 1 mile Run 1 mile 8m 15s
Performed as RX
Scott Anderson 04/04/2012 CrossFit.com None 100 Situps 3m 13s
Performed as RX
Melissa Schubert 04/04/2012 None None 21-15-9
Row for calories
Squat Clean (95/135#)
Ring Push-ups		 20m 34s
Workout Scaled
Eric Hester 04/04/2012 Sheepdog CrossFit 10k run, 5k run Run x 1 Miles 9m 43s
Performed as RX
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