Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

April 2, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: CrossFit Games Open 11.2
Description: Complete as many rounds and reps as possible in 15 minutes of:
155/100 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24"/20" box

Post rounds. Scale as needed.

Strength Development
Split Jerk
5-5-5-5-5
Results: 5 rounds 0 reps
Workout scaled
Modifications at: step ups 20" box
Warmup: 1-2 mins skipping
arm rotations

1 similar workout

Date Name WorkoutDescription Results
04/02/2012 CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155/100 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24"/20" box

Post rounds. Scale as needed.

Strength Development
Split Jerk
5-5-5-5-5
 5 rounds 0 reps
Workout Scaled