Jameel Abdullah

Hometown:

Hollywood, Fl

Gym:

CrossFit ATP

Gender:

Male

Age:

Height:

5' 9"

Weight:

210 lbs

April 2, 2012

Performed at:	CrossFit ATP
Workout Name:	WOD
Description:	5-3-1 Back Squat 65%x5 75%x5 85%x5 or almost till failure WOD 21-15-9 Front Squat-F95/M135 HSPU 400 meters
Results:	14m 03s Performed as RX
Warmup:	WU 200 meters Coach B

42 similar workouts

Date	Name	WorkoutDescription	Results
06/25/2012	BMB WOD 2	WOD 50 Buy in Hang Power Cleans-F65/M95 OHS-10 reps KB Farmers carry in the rack-F12kg/M16kg	6m 24s Performed as RX
05/25/2012	WOD	WOD: 3 rounds of Waiters Walk 200 ft. (F65/M95) HSPU 15 reps Dubs 100	16m 56s Performed as RX
05/23/2012	WOD	WOD:4 rounds of: KB OHSwings 15 reps (F16/M24) Pistols 15 reps (L/R) 100 meter sprint	26m 22s Performed as RX
05/21/2012	WOD	5-3-1 Deadlift Find Working 1RM WOD: 21-15-9 Sumo Deadlift (F95/M135) T2B Box Jumps	4m 55s Performed as RX
05/09/2012	WOD	WOD Three rounds Sleds 200 ft heavy 50 dubs Wallball-15 reps	14m 02s Performed as RX
05/07/2012	WOD	WOD 15-12-9 Thruster-F95/135 Burpees KB Snatch-F16kg/M24kg	12m 27s Performed as RX
05/02/2012	WOD	WOD Five rounds OH Plate Walking Lunges 200 ft. (25/45) HSPU 15 reps	26m 35s Performed as RX
04/16/2012	WOD	5 rounds for max weight: 7x through, rest anywhere but the floor... Power Clean Front Squat Shoulder to Overhead Back Squat Shoulder to Overhead F55/M95 add 10lbs after each round *10 burpee penalty for resting bar on floor,before completing round!	19m 42s Performed as RX
04/10/2012	WOD	WOD: 3 Rounds: Power Snatch 12 (65/95) Box Jumps 15 Rope Climb 3 (9 mod.)	10m 21s Performed as RX
04/06/2012	WOD	WOD Four rounds Burpee Wall Jumps-5 OHS-10 reps F75/M115 Wallball abs-15 reps 400 meters	18m 29s Performed as RX
04/02/2012	WOD	5-3-1 Back Squat 65%x5 75%x5 85%x5 or almost till failure WOD 21-15-9 Front Squat-F95/M135 HSPU 400 meters	14m 03s Performed as RX
03/29/2012	WOD	WOD 21-15-9 Split Jerk-F75/M115 Ring Row(off the box) Butterfly situps	8m 44s Performed as RX
03/26/2012	WOD	Start 400 meters Slamball Jump Squat Pullups Pushup release Push Press-F65/M95 Double Unders Back Squat Box Jumps Ring Dips T2B Finish 400 meters *35 reps of everything!	23m 01s Performed as RX
03/22/2012	WOD	Three rounds Deadlift-12 reps F135/M205 Wallballs-12 reps 800 meters	15m 22s Performed as RX
03/19/2012	WOD	100 Dubs 90 Air squats 80 Abmat situps 70 Box jumps 60 Ring pushups 50 Snatches F35/M45 40 OH Swings F20/M32 30 HSPU 20 Up/Downs 10 Strict pullups	31m 46s Performed as RX
03/12/2012	WOD	4 Rounds: Back Squat (F115/M155) 8 reps Jump Slam Ball (F25/M30) 10 reps Double Unders 30 Sled push 100ft	12m 21s Performed as RX
03/05/2012	WOD	Four Rounds KB Russian Swing- 15 reps F20/M32 Pullups-15 reps L-sit dips-15 reps 400 meters	16m 26s Performed as RX
02/29/2012	WOD	5-3-1 program Backsquat-1 Rm WOD 1-2-3-4-5-6-7-8-9..... Complete as many in 20 min. of: Front Squat-F95/M135 HSPU KB OH Swing-F16/M24 T2R	8 reps Performed as RX
02/27/2012	WOD	10 minutes to find: Strict Press-1 Rm WOD AMRAP in 15 minutes 3 Muscle ups 6 OHS F75/M115 9 Wallballs 12 Situps (ab mats) 15 Dubs	6 rounds 0 reps Performed as RX
02/24/2012	WOD	WOD Four rounds Sled push-200 ft (lowbar) Box jumps-25 reps Double unders-50 reps(150 sinlges) Rope climb-2 (mod 10) Two stairs and two bear crawls around the red mats	31m 20s Performed as RX
02/22/2012	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	17m 47s Performed as RX
02/17/2012	WOD	WOD Three rounds: Hang Power Snatch-15 reps F55/M75 KB OHS-15 reps F16kg/M24kg (mod true snatch) Stairs x 2- 5 tuck squats each stair * up and down is one on the stairs!	8m 38s Performed as RX
02/13/2012	WOD	WU 400 meters Snatch Balance-mini Tabata (8 rounds) WOD Four rounds 5 Burpee wall jumps 10 OHS-F75/M115 15 Pullups 20 Wallballs	15m 27s Performed as RX
02/10/2012	WOD	WU 3 rounds: 400 meters 50 Dubs WOD 3 Rounds: Pullup Front Squat (girls) Thruster (boys) 95lbs Box Jump Deadlift (girls) Power Clean (boys) 135lbs Burpee 1 min per station. Either athlete can start workout but they will then leap frog each other for entire workout. NO REST between rounds. Score is total team reps. Further explantion for those confused.... Teammate 1 starts with pullup for 1 min, at "rotate" teammate 2 does Front Squat/Thruster for 1 min, at rotate teammate 1 is back up and does box jump. This continues back and forth until the Team has completed 3 rounds. Yes there is strategy involved.	332 reps Performed as RX
02/07/2012	WOD	WOD 10-9-8-7-6-5-4-3-2-1 Pushpress-F75/M115 (from floor) Pullups Burpees	12m 16s Performed as RX
02/06/2012	WOD	WU Minute of Pullups Rest a minute Minute Dubs Rest a minute Minute of HSPU Pullups=2 points Dubs=2 point HSPU=2 points WOD Three rounds Hang Cleans-10 reps (F95/M135) Muscle ups-7 reps (mod 14) Wall climbs-5 800 meters	23m 52s Performed as RX
02/03/2012	WOD	WU Joint mobility WOD Four rounds: 1 mile before and after 10 Jump slam balls 12 Wallballs (F14/M20) 15 OH Squats (F65/M95) 20 Situps	28m 47s Performed as RX
02/02/2012	WOD	WOD Five rounds Deadlift-10 reps (F155/M205) Pullups-12 reps 400 meters	16m 36s Performed as RX
01/31/2012	WOD	WOD Back Squats- 50 reps F55/M75 Rope Climbs-5 (mod 15) Back Squat 40 reps Rope Climbs-4 (mod 12) Back Squat 30 reps Rope Climbs-3 (mod 9) Back Squat-20 reps Rope Climbs-2 (mod 6) Back Squats-10 reps Rope Climbs-1 (mod 3)	18m 37s Performed as RX
01/25/2012	WOD	WU Mini Tabata PVC Power Snatch Mountain Climbers WOD AMRAP 4 blocks of 5 min each Wall Walks-3 Strict Pullups-5 Back Squats-7 (F95/M135)	0 rounds 189 reps Performed as RX
01/23/2012	WOD	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	27m 49s Performed as RX
01/20/2012	WOD	WU 10 minutes jumprope 1min/burpees 1min WOD 1-2-3-4-5-6-7-8-9........... in 15 minutes Cleans-F95/M135 Jump Slamball T2R	9 rounds 0 reps Performed as RX
01/12/2012	WOD	WU Joint mobility 800 meters WOD "Samantha" Three rounds Medball Front squats-40 reps F14/M20 Pullups-40 reps Box jumps-40 reps	19m 18s Performed as RX
01/06/2012	WOD	WU Mini tabata 8 rounds 20/10: box jump burpees WOD Three rounds OH walking plate lunges-F25/45 (200ft) Pullups-15 reps Rope climb-1 ascent (mod 5) 800 meters	26m 57s Performed as RX
01/04/2012	WOD	WU: ANNIE 50-40-30-20-10 reps: double unders sit-ups WOD: 10-9-8-7-6-5-4-3-2-1 reps: Power Clean (F115/M155) muscle-ups	25m 47s Performed as RX
01/02/2012	WOD	WU: Joint Mobility/ 400 meters WOD Two rounds 20x Jump Squats Farmers Walk 200 ft.(F16kg/M24kg) 20x Wall Balls Farmers Walk 200 ft.(F16kg/M24kg) 20x SDHP (F65/M95) Farmers Walk 200 ft.(F16kg/M24kg) 20x Ring Push-ups Farmers Walk 200 ft. (F16 kg/M24kg)	13m 54s Performed as RX
12/30/2011	WOD	WU: 10 min. of 1 min. jumping jacks/1 min. V-situps WOD: 4 rounds Push Press 5 reps (F95/M135) KB Snatch 10 reps L/R (F16kg/M24KG) Reverse Lunges 15 reps L/R (F95/M135) 100 meter sprint	22m 35s Performed as RX
12/28/2011	WOD	WU: 800 5 rounds: Ring pull-ups 10 reps Thrusters 10 reps (F65/M95) Double Unders 30	12m 13s Performed as RX
12/23/2011	WOD	WU Joint mobilty Tabata-8 rounds airsquats/pushup release WOD Three rounds: Power Clean-15 reps F95/M135 Pullups-15 800 meters	19m 32s Performed as RX
12/19/2011	WOD	WU Joint mobility 10 minutes Jumprope/Mountain climbers WOD Four Rounds: GTOH-5 x 5 bar burpees F95/M135 (hands do not leave the bar until reps are done) Front squat-10 reps F95/M135 400 meters	14m 32s Performed as RX
12/16/2011	WOD	WOD Four rounds 5 Muscle ups 10 Pistols R/L 15 KB Chest Press-F12kg/M20kg 20 Butterfly sit ups 100 Meter Sprints	20m 39s Workout Scaled
12/13/2011	Strength WOD	Strength Overhead squat-3-3-3-3-3-3-3	75-195-115-135-155-175-195 lbs Performed as RX