Lindsey Merrell

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 2, 2012

Performed at: CrossFit Lake Mary
Workout Name: Cindy
Description: 20 min AMRAP

5 Pull-Ups
10 Push-Ups
15 Air Squats
Results: 20m 00s
Performed as RX
Warmup: 5-10 Mobility WOD- Tight ankles
Retest Air Squat
50 Jumping Jacks
50 BF Sit-Ups
Athlete's Notes: 11/2 Reps
Using half the time the green band and switching back to the black.

1 similar workout

Date Name WorkoutDescription Results
04/02/2012 Cindy 20 min AMRAP

5 Pull-Ups
10 Push-Ups
15 Air Squats		 20m 00s
Performed as RX