Gary Abramson

Hometown:

hollywood, FL

Gym:

CrossFit ATP

Gender:

Male

Age:

Height:

5' 8"

Weight:

162 lbs

April 2, 2012

Performed at:	CrossFit ATP
Workout Name:	WOD
Description:	5-3-1 Back Squat 65%x5 75%x5 85%x5 or almost till failure WOD 21-15-9 Front Squat-F95/M135 HSPU 400 meters
Results:	17m 45s Workout scaled
Modifications at:	Box push ups 85 Lbs Front Squats
Warmup:	WU 200 meters Coach B

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02/27/2012	WOD	10 minutes to find: Strict Press-1 Rm WOD AMRAP in 15 minutes 3 Muscle ups 6 OHS F75/M115 9 Wallballs 12 Situps (ab mats) 15 Dubs	5 rounds 0 reps Workout Scaled
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02/09/2012	WOD	WOD 21-15-9 Reverse lunges-F65/M95 T2B Pistols	20m 53s Workout Scaled
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02/06/2012	WOD	WU Minute of Pullups Rest a minute Minute Dubs Rest a minute Minute of HSPU Pullups=2 points Dubs=2 point HSPU=2 points WOD Three rounds Hang Cleans-10 reps (F95/M135) Muscle ups-7 reps (mod 14) Wall climbs-5 800 meters	26m 09s Workout Scaled
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01/23/2012	WOD	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	31m 01s Workout Scaled
01/23/2012	WOD	WOD 4 rounds Push press 10 reps (F95/M135) KB OH swing 12 reps (F16kg/M20kg) 400 meters	15m 27s Workout Scaled
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01/06/2012	WOD	WU Mini tabata 8 rounds 20/10: box jump burpees WOD Three rounds OH walking plate lunges-F25/45 (200ft) Pullups-15 reps Rope climb-1 ascent (mod 5) 800 meters	34m 33s Performed as RX
01/05/2012	WOD	WOD: 3 rounds: Clean and Jerk 15 reps (F95/M135) Ring Dips 15 reps 400 meters	26m 23s Workout Scaled
01/04/2012	WOD	WU: ANNIE 50-40-30-20-10 reps: double unders sit-ups WOD: 10-9-8-7-6-5-4-3-2-1 reps: Power Clean (F115/M155) muscle-ups	23m 10s Workout Scaled
01/02/2012	WOD	WU: Joint Mobility/ 400 meters WOD 20x Jump Squats Farmers Walk 200 ft.(F16kg/M24kg) 20x Wall Balls Farmers Walk 200 ft.(F16kg/M24kg) 20x SDHP (F65/M95) Farmers Walk 200 ft.(F16kg/M24kg) 20x Ring Push-ups Farmers Walk 200 ft. (F16 kg/M24kg)	20m 44s Workout Scaled
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