Rocky Skocik

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
63
Height:
6' 2"
Weight:
200 lbs

April 2, 2012

Performed at: CrossFit Eclipse
Description: 3 rounds for time
20 burpee into pull up
20 front squats (155/105lbs)
20 box jumps (24/20")
Results: 30m 05s
Performed as RX
Athlete's Notes: rx plus for first round at 165lb

1 similar workout

Date Name WorkoutDescription Results
04/02/2012 3 rounds for time
20 burpee into pull up
20 front squats (155/105lbs)
20 box jumps (24/20")

 30m 05s
Performed as RX