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Athlete Date Sort Location Workout Name Description Results
Hailey Wagner 04/06/2012 CrossFit Eclipse None clean and jerk ladder
20 seconds to lift the bar from ground to overhead
10 secs to rotate
men's (95/115/135/155/185/205)
women's (65/75/95/105/115/125)
scaled (40/55/65/70/75/80)

5 burpee penalty for every missed lift
15 burpee penalty for even trying to clean or jerk the weight overhead.

burpees are done after you went through the ladder		 125 lbs
Performed as RX
Patty Arechabaleta 04/06/2012 CrossFit ATP WOD WOD
Four rounds
Burpee Wall Jumps-5
OHS-10 reps F75/M115
Wallball abs-15 reps
400 meters		 21m 11s
Workout Scaled
David Tackett 04/06/2012 CrossFit Eclipse None clean and jerk ladder
20 seconds to lift the bar from ground to overhead
10 secs to rotate
men's (95/115/135/155/185/205)
women's (65/75/95/105/115/125)
scaled (40/55/65/70/75/80)

5 burpee penalty for every missed lift
15 burpee penalty for not even trying to clean or jerk the weight overhead.

burpees are done after you went through the ladder		 155 lbs
Performed as RX
John Kavanaugh 04/06/2012 CrossFit ATP WOD WOD
Four rounds
Burpee Wall Jumps-5
OHS-10 reps F75/M115
Wallball abs-15 reps
400 meters		 17m 52s
Workout Scaled
Matthew Anderson 04/06/2012 CrossFit ATP WOD WOD
Four rounds
Burpee Wall Jumps-5
OHS-10 reps F75/M115
Wallball abs-15 reps
400 meters		 22m 22s
Performed as RX
Rocky Skocik 04/06/2012 CrossFit Eclipse None clean and jerk ladder
20 seconds to lift the bar from ground to overhead
10 secs to rotate
men's (95/115/135/155/185/205)
women's (65/75/95/105/115/125)
scaled (40/55/65/70/75/80)

5 burpee penalty for every missed lift
15 burpee penalty for not even trying to clean or jerk the weight overhead.

burpees are done after you went through the ladder		 155 lbs
Performed as RX
ROBERT BISCHOFF 04/06/2012 CrossFit Lake Mary None 3min AMRAP for 5 Rounds of

3 DL 115/155

5 Burpees

9 Air Squats

rest 1 min between rounds		 14 rounds 0 reps
Workout Scaled
Mike Schwimmer 04/06/2012 CrossFit Eclipse None clean and jerk ladder
20 seconds to lift the bar from ground to overhead
10 secs to rotate
men's (95/115/135/155/185/205)
women's (65/75/95/105/115/125)
scaled (40/55/65/70/75/80)

5 burpee penalty for every missed lift
15 burpee penalty for not even trying to clean or jerk the weight overhead.

burpees are done after you went through the ladder		 155 lbs
Performed as RX
Sherry Washington 04/06/2012 CrossFit Lake Mary None 3min AMRAP for 5 Rounds of

3 DL 115/155

5 Burpees

9 Air Squats

rest 1 min between rounds		 13 rounds 0 reps
Performed as RX
Heather Z 04/06/2012 CrossFit Lake Mary None 3min AMRAP for 5 Rounds of

3 DL 115/155

5 Burpees

9 Air Squats

rest 1 min between rounds		 20 rounds 0 reps
Performed as RX
Chris Pereira 04/06/2012 CR8 CrossFit CR8 6 Apr 15-12-9 reps for time of:
Deadlift (225#)
20 pound Medicine ball clean
Chest to bar pull-up		 6m 42s
Performed as RX
Chris Pereira 04/06/2012 CR8 CrossFit CR8 Strength - Snatches Snatches 125 # lbs
Performed as RX
Ashery Pereira 04/06/2012 CR8 CrossFit CR8 6 Apr 15-12-9 reps for time of:
Deadlift (225#)
20 pound Medicine ball clean
Chest to bar pull-up		 9m 05s
Workout Scaled
Ashery Pereira 04/06/2012 CR8 CrossFit CR8 Strength - Snatches Snatches 55lb lbs
Performed as RX
Mel Villo 04/06/2012 CR8 CrossFit CR8 6 Apr 15-12-9 reps for time of:
Deadlift (225#)
20 pound Medicine ball clean
Chest to bar pull-up		 9m 05s
Workout Scaled
Mel Villo 04/06/2012 CR8 CrossFit CR8 Strength - Snatches Snatches 55# lbs
Performed as RX
K V 04/06/2012 CR8 CrossFit CR8 6 Apr 15-12-9 reps for time of:
Deadlift (225#)
20 pound Medicine ball clean
Chest to bar pull-up		 9m 48s
Workout Scaled
K V 04/06/2012 CR8 CrossFit CR8 Strength - Snatches Snatches 115# lbs
Performed as RX
Chris Dalalo 04/06/2012 CR8 CrossFit CR8 Strength - Snatches Snatches 85# lbs
Performed as RX
Chris Dalalo 04/06/2012 CR8 CrossFit CR8 6 Apr 15-12-9 reps for time of:
Deadlift (225#)
20 pound Medicine ball clean
Chest to bar pull-up		 8m 37s
Workout Scaled
Ruel Ong 04/06/2012 CR8 CrossFit CR8 Remote 5 Rounds for Time

50 Double Unders (100 single under sub)
10 Burpees
10 Sit-ups
10 Mountain Climbers (4 Count = 1 Rep)
10 Jumping Squats		 18m 10s
Performed as RX
Esper Sarin 04/06/2012 CR8 CrossFit CR8 6 Apr 15-12-9 reps for time of:
Deadlift (225#)
20 pound Medicine ball clean
Chest to bar pull-up		 6m 33s
Workout Scaled
Esper Sarin 04/06/2012 CR8 CrossFit CR8 Strength - Snatches Snatches 60 lbs
Performed as RX
Antero Sarin 04/06/2012 CR8 CrossFit CR8 6 Apr 15-12-9 reps for time of:
Deadlift (225#)
20 pound Medicine ball clean
Chest to bar pull-up		 12m 22s
Workout Scaled
John McCarthy 04/06/2012 CrossFit ATP WOD WOD
Four rounds
Burpee Wall Jumps-5
OHS-10 reps F75/M115
Wallball abs-15 reps
400 meters		 21m 31s
Workout Scaled
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