Rocky Skocik

Hometown:
Tulsa, OK
Gym:
Gender:
Male
Age:
63
Height:
6' 2"
Weight:
200 lbs

April 6, 2012

Performed at: CrossFit Eclipse
Description: clean and jerk ladder
20 seconds to lift the bar from ground to overhead
10 secs to rotate
men's (95/115/135/155/185/205)
women's (65/75/95/105/115/125)
scaled (40/55/65/70/75/80)

5 burpee penalty for every missed lift
15 burpee penalty for not even trying to clean or jerk the weight overhead.

burpees are done after you went through the ladder
Results: 155 lbs
Performed as RX

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