Mel Villo

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Female
Age:
50
Height:
5' 3"
Weight:
125 lbs

April 6, 2012

Performed at: CR8 CrossFit
Workout Name: CR8 6 Apr
Description: 15-12-9 reps for time of:
Deadlift (225#)
20 pound Medicine ball clean
Chest to bar pull-up
Results: 9m 05s
Workout scaled
Modifications at: 95# DL

1 similar workout

Date Name WorkoutDescription Results
04/06/2012 CR8 6 Apr 15-12-9 reps for time of:
Deadlift (225#)
20 pound Medicine ball clean
Chest to bar pull-up		 9m 05s
Workout Scaled