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Athlete Date Sort Location Workout Name Description Results
Sabrina Cabreja 04/12/2012 CrossFit ATP Kettlebell Class 1 stair
10 pushups
100 swings (16kg)
2 stairs
20 pushups
80 swings
3 stairs
30 pushups
60 swings
4 stairs
40 pushups
40 swings
5 stairs
50 pushups
20 swings

**Then...800m Suitcase carry** (16kg)		 18m 04s
Performed as RX
Cameron Maynard 04/12/2012 CrossFit Eclipse shoulder press 3 rm 12 minutes to establish your 3 rm shoulder press 145 lbs
Performed as RX
Sherry Washington 04/12/2012 CrossFit Lake Mary Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 13m 27s
Workout Scaled
Sherry Washington 04/12/2012 CrossFit Lake Mary None Wendler Week 4 Strict Press

40% for 5reps

50% for 5 reps

60% for 5 reps

Tabata!

Tabata Run
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Hang Power Cleans 35/45
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up		 350 reps
Performed as RX
Heather Z 04/12/2012 CrossFit Lake Mary None Wendler Week 4 Strict Press

40% for 5reps

50% for 5 reps

60% for 5 reps

Tabata!

Tabata Run
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Hang Power Cleans 35/45
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up		 387 reps
Performed as RX
Andrew Rios 04/12/2012 CrossFit Lake Mary Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 12m 59s
Performed as RX
Lisa Donnelly 04/12/2012 CrossFit Lake Mary None Wendler Week 4 Strict Press

40% for 5reps

50% for 5 reps

60% for 5 reps

Tabata!

Tabata Run
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Hang Power Cleans 35/45
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up		 265 reps
Workout Scaled
Mathew Krajacic 04/12/2012 Premier Martial Arts/Grand River CrossFit 04-12-2012 For max reps
2 min Pull-ups
Rest 3 minutes
2 min burpees
Rest 3 minutes
2 minute deadlifts (bw)

Post total of all reps added together.		 83 reps
Performed as RX
Barbara Butterfield 04/12/2012 Copper Mountain CrossFit 04-12-2012 2 Rounds

25 Burpees
50 Overhead Plate Lunges
75 Doubles 		15m 22s
Workout Scaled
John McCarthy 04/12/2012 CrossFit ATP Kettlebell wod 1 stair
10 pushups
100 kg swings
2 stairs
20 pushups
80 kg swings
3 stairs
30 pushups
60 kb swings
4 stairs
40 pushups
40 kg swings
5 stairs
50 pushups
20 swings		 25m 15s
Workout Scaled
Lauren Joens 04/12/2012 CrossFit Lake Mary None Wendler Week 4 Strict Press

40% for 5reps

50% for 5 reps

60% for 5 reps

Tabata!

Tabata Run
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Hang Power Cleans 35/45
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up		 469 reps
Performed as RX
Amanda Tyner 04/12/2012 Crossfit H-town None For time with 12 minute cutoff:
50 mountain climbers
9 pullups
9 power cleans (M 155 lbs/F 100 lbs)
50 mountain climbers
12 pullups
12 power cleans
50 mountain climbers
15 pullups
15 power cleans		 10m 12s
Workout Scaled
Brenda Mulderig 04/12/2012 Copper Mountain CrossFit 04-12-2012 2 Rounds

25 Burpees
50 Overhead Plate Lunges
75 Doubles 		18m 00s
Workout Scaled
Scott Anderson 04/12/2012 None Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 6 rounds 5 reps
Performed as RX
Scott Anderson 04/12/2012 CrossFit.com None Starting at 155#, do 2 Bench Presses every minute on the minute, adding 10# per round until failure
 8 rounds 0 reps
Performed as RX
Eric Hester 04/12/2012 Sheepdog CrossFit None 1 Round of:

Box Jump (honest) 24 Inches x 21 Reps
Burpee (honest) x 21 Reps
Wall Ball x 21 Reps @ 20 Pounds
Jump Rope (double under) x 100 Reps
Box Jump (honest) 24 Inches x 15 Reps
Burpee (honest) x 15 Reps
Wall Ball x 15 Reps @ 20 Pounds
Jump Rope (double under) x 100 Reps
Box Jump (honest) 24 Inches x 9 Reps
Burpee (honest) x 9 Reps
Wall Ball x 9 Reps @ 20 Pounds
Jump Rope (double under) x 100 Reps		 22m 00s
Performed as RX
Dennis Sukholutsky 04/11/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 423 reps
Performed as RX
Dennis Sukholutsky 04/11/2012 Crossfit H-town Hang Squat Clean 2RM Hang Squat Clean 2-2-2 135-155-185-205 lbs
Performed as RX
Robyn Wolverton 04/11/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20/14 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/45 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75/45 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 227 reps
Performed as RX
Ty Hohman 04/11/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 316 reps
Performed as RX
Ty Hohman 04/11/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 316 reps
Performed as RX
Colter Kruckeberg 04/11/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 281 reps
Performed as RX
Linda Malone 04/11/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 183 reps
Performed as RX
Craig Ceccanti 04/11/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 287 reps
Performed as RX
Craig Ceccanti 04/11/2012 Crossfit H-town Hang Squat Clean 2RM Hang Squat Clean 2-2-2 135-155-185(1) lbs
Performed as RX
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