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Athlete Date Sort Location Workout Name Description Results
Thomas De Cock 04/18/2012 Crossfit Antwerpen Shoulder Press 5RM Shoulder Press 5-5-5-5-5 20-30-35-35-35 kgs
Performed as RX
Rod Hedrick 04/18/2012 CrossFit Lake Mary DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 13m 33s
Workout Scaled
Todd Wilkinson 04/18/2012 Crossfit H-town Front Squat 3RM Front Squat 3-3-3-3-3 215 lbs
Performed as RX
Todd Wilkinson 04/18/2012 Crossfit H-town None 3 rounds for time of:
5 Clean and Jerk (M 185 lbs/F 135 lbs)
10 box jumps (M 30"/F 24")
15 wall balls (20/14)		 10m 10s
Workout Scaled
Kris Simpson 04/18/2012 Crossfit H-town None 3 rounds for time of:
5 Clean and Jerk (M 185 lbs/F 135 lbs)
10 box jumps (M 30"/F 24")
15 wall balls (20/14)		 9m 46s
Workout Scaled
Ben Barber 04/18/2012 Copper Mountain CrossFit Heed 200 air squats
150 sit ups
100 push ups
75 doubles
50 pull ups
25 dips

every minute 2 burpees		 38m 00s
Workout Scaled
Karen Janak 04/18/2012 Crossfit H-town None 3 rounds for time of:
5 Clean and Jerk (M 185 lbs/F 135 lbs)
10 box jumps (M 30"/F 24")
15 wall balls (20/14)		 6m 38s
Workout Scaled
Esper Sarin 04/18/2012 CR8 CrossFit Airdyne and sandbag 2 Team Partner WOD

10 Minute AMRAP:

100 Meter Sandbag Run (80#/40#)
.50 mile Airdyne
 2 rounds 0 reps
Performed as RX
Esper Sarin 04/18/2012 CR8 CrossFit Deadlift Deadlift

5 - 3 - 1		 115 - 155 - 195 lbs
Performed as RX
Kellie Bunyi 04/18/2012 Crossfit H-town Front Squat 3RM Front Squat 3-3-3-3-3 45-65-75 lbs
Performed as RX
Kellie Bunyi 04/18/2012 Crossfit H-town None 3 rounds for time of:
5 Clean and Jerk (M 185 lbs/F 135 lbs)
10 box jumps (M 30"/F 24")
15 wall balls (20/14)		 7m 35s
Workout Scaled
Andrew Rios 04/18/2012 CrossFit Lake Mary DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 15m 54s
Workout Scaled
Lisa Donnelly 04/18/2012 CrossFit Lake Mary DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 16m 40s
Workout Scaled
Rachel Janzen 04/18/2012 Premier Martial Arts/Grand River CrossFit 04-18-2012 For time:
800m Run followed by
10 rounds of:
10 Knees to Elbows
10 Hug a Twinkie
Finish with 800m Run

Post time. Scale as needed.		 19m 42s
Performed as RX
Coach Acie N 04/18/2012 Crossfit H-town None 3 rounds for time of:
5 Clean and Jerk (M 185 lbs/F 135 lbs)
10 box jumps (M 30"/F 24")
15 wall balls (20/14)		 9m 43s
Performed as RX
Colter Kruckeberg 04/18/2012 Crossfit H-town None 3 rounds for time of:
5 Clean and Jerk (M 185 lbs/F 135 lbs)
10 box jumps (M 30"/F 24")
15 wall balls (20/14)		 9m 03s
Performed as RX
Linda Malone 04/18/2012 Crossfit H-town None 3 rounds for time of:
5 Clean and Jerk (M 185 lbs/F 135 lbs)
10 box jumps (M 30"/F 24")
15 wall balls (20/14)		 9m 48s
Workout Scaled
Ruel Ong 04/18/2012 CR8 CrossFit Remote 7 Rounds For Time

20m Overhead Walking Lunge (25lbs)
20 Hollow Rocks
 13m 21s
Performed as RX
Robyn Wolverton 04/18/2012 Crossfit H-town None 3 rounds for time of:
5 Clean and Jerk (M 185 lbs/F 135 lbs)
10 box jumps (M 30"/F 24")
15 wall balls (20/14)		 9m 56s
Workout Scaled
Craig Ceccanti 04/18/2012 Crossfit H-town Front Squat 3RM Front Squat 3-3-3-3-3 135-155-185-205-225 lbs
Performed as RX
Craig Ceccanti 04/18/2012 Crossfit H-town None 3 rounds for time of:
5 Clean and Jerk (M 185 lbs/F 135 lbs)
10 box jumps (M 30"/F 24")
15 wall balls (20/14)		 13m 00s
Performed as RX
Heather Z 04/18/2012 CrossFit Lake Mary DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 10m 28s
Workout Scaled
Amanda Tyner 04/18/2012 Crossfit H-town Front Squat 3RM Front Squat 3-3-3-3-3 95-115-125-135 lbs
Performed as RX
Valerie Anderson 04/18/2012 Crossfit H-town None 3 rounds for time of:
5 Clean and Jerk (M 185 lbs/F 135 lbs)
10 box jumps (M 30"/F 24")
15 wall balls (20/14)		 9m 22s
Workout Scaled
Joe VanGorder 04/18/2012 CrossFit.com None reps 10-9-8-7-6-5-4-3-2-1
deadlift 225
thrusters 75		 9m 40s
Performed as RX
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