Karen Janak

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 18, 2012

Performed at: Crossfit H-town
Description: 3 rounds for time of:
5 Clean and Jerk (M 185 lbs/F 135 lbs)
10 box jumps (M 30"/F 24")
15 wall balls (20/14)
Results: 6m 38s
Workout scaled
Modifications at: 65lb and step ups on 24"

1 similar workout

Date Name WorkoutDescription Results
04/18/2012 3 rounds for time of:
5 Clean and Jerk (M 185 lbs/F 135 lbs)
10 box jumps (M 30"/F 24")
15 wall balls (20/14)		 6m 38s
Workout Scaled