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Athlete Date Sort Location Workout Name Description Results
Cody Backward 04/18/2012 CrossFit Eclipse Chelsea on the minute for 30 minutes:
5 pull ups
10 push ups
15 squats		 22 rounds 0 reps
Performed as RX
Alan Masa 04/18/2012 CrossFit ATP None WOD: 4 Rounds
Reverse Lunges 10 reps L/R (95/135)
KB OHSwing 15 reps (20/32kg)
400 meters
 21m 23s
Workout Scaled
Keith Iazzetti 04/18/2012 CrossFit Lake Mary DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 16m 15s
Workout Scaled
Patty Arechabaleta 04/18/2012 CrossFit ATP None WOD: 4 Rounds
Reverse Lunges 10 reps L/R (95/135)
KB OHSwing 15 reps (20/32kg)
400 meters
 17m 05s
Workout Scaled
elaine lee 04/18/2012 CrossFit ATP None WOD: 4 Rounds
Reverse Lunges 10 reps L/R (95/135)
KB OHSwing 15 reps (20/32kg)
400 meters
 23m 54s
Workout Scaled
Mathew Krajacic 04/18/2012 Premier Martial Arts/Grand River CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 14m 14s
Performed as RX
Anthony Rowe 04/18/2012 CrossFit ATP None WOD: 4 Rounds
Reverse Lunges 10 reps L/R (95/135)
KB OHSwing 15 reps (20/32kg)
400 meters
 23m 54s
Workout Scaled
Amy Maarhuis 04/18/2012 Premier Martial Arts/Grand River CrossFit 04-18-2012 For time:
800m Run followed by
10 rounds of:
10 Knees to Elbows
10 Hug a Twinkie
Finish with 800m Run

Post time. Scale as needed.		 20m 13s
Performed as RX
Cameron Maynard 04/18/2012 CrossFit Eclipse Chelsea on the minute for 30 minutes:
5 pull ups
10 push ups
15 squats		 27 rounds 0 reps
Performed as RX
Zach Labrecque 04/18/2012 CrossFit Lake Mary DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 18m 57s
Performed as RX
David Clark 04/18/2012 CrossFit Eclipse Chelsea on the minute for 30 minutes:
5 pull ups
10 push ups
15 squats		 22 rounds 0 reps
Workout Scaled
Hailey Wagner 04/18/2012 CrossFit Eclipse Chelsea on the minute for 30 minutes:
5 pull ups
10 push ups
15 squats		 28 rounds 0 reps
Performed as RX
April Hedrick 04/18/2012 CrossFit Lake Mary DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 14m 13s
Workout Scaled
Kyla Shields 04/18/2012 CrossFit Lake Mary DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 16m 04s
Workout Scaled
Jason Bentz 04/18/2012 CrossFit Eclipse Chelsea on the minute for 30 minutes:
5 pull ups
10 push ups
15 squats		 29 rounds 0 reps
Performed as RX
Rocky Skocik 04/18/2012 CrossFit Eclipse Chelsea on the minute for 30 minutes:
5 pull ups
10 push ups
15 squats		 28 rounds 0 reps
Performed as RX
Rachel Foster 04/18/2012 CrossFit Lake Mary DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 02s
Workout Scaled
Emily M 04/18/2012 CrossFit Eclipse Chelsea on the minute for 30 minutes:
5 pull ups
10 push ups
15 squats		 28 rounds 0 reps
Workout Scaled
Nyree Segui 04/18/2012 Premier Martial Arts/Grand River CrossFit 04-18-2012 For time:
800m Run followed by
10 rounds of:
10 Knees to Elbows
10 Hug a Twinkie
Finish with 800m Run

Post time. Scale as needed.		 20m 16s
Performed as RX
Rip Ortega 04/18/2012 CrossFit ATP Welcome back WOD: 4 Rounds - 16.32
Reverse Lunges 10 reps L/R (95/135) - bar
KB OHSwing 15 reps (20/32kg) - 20
400 meters - Row
 16m 32s
Workout Scaled
Patrick McCord 04/18/2012 CrossFit Eclipse Chelsea on the minute for 30 minutes:
5 pull ups
10 push ups
15 squats		 20 rounds 0 reps
Performed as RX
Dennis Sukholutsky 04/18/2012 Crossfit H-town Front Squat 3RM Front Squat 3-3-3-3-3 195-215-235-255(2) lbs
Performed as RX
Dennis Sukholutsky 04/18/2012 Crossfit H-town None 3 rounds for time of:
5 Clean and Jerk (M 185 lbs/F 135 lbs)
10 box jumps (M 30"/F 24")
15 wall balls (20/14)		 6m 03s
Performed as RX
Johnny Phan 04/18/2012 Crossfit H-town Front Squat 3RM Front Squat 3-3-3-3-3 175 lbs
Performed as RX
Johnny Phan 04/18/2012 Crossfit H-town None 3 rounds for time of:
5 Clean and Jerk (M 185 lbs/F 135 lbs)
10 box jumps (M 30"/F 24")
15 wall balls (20/14)		 9m 06s
Workout Scaled
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