Kyla Shields

Hometown:
Sorrento, Florida
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
49
Height:
--
Weight:
--

April 18, 2012

Performed at: CrossFit Lake Mary
Workout Name: DT
Description: Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Results: 16m 04s
Workout scaled
Modifications at: 85
Warmup: 2 rounds
50 Jumping Jacks
15 Med ball cleans
20m bear crawl

1 similar workout

Date Name WorkoutDescription Results
04/18/2012 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 16m 04s
Workout Scaled