Alan Masa

Hometown:
Dania Beach
Gym:
CrossFit ATP
Gender:
Male
Age:
63
Height:
5' 8"
Weight:
195 lbs

April 18, 2012

Performed at: CrossFit ATP
Description: WOD: 4 Rounds
Reverse Lunges 10 reps L/R (95/135)
KB OHSwing 15 reps (20/32kg)
400 meters
Results: 21m 23s
Workout scaled
Modifications at: 45
Warmup: WU
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Cooldown: 11:21

1 similar workout

Date Name WorkoutDescription Results
04/18/2012 WOD: 4 Rounds
Reverse Lunges 10 reps L/R (95/135)
KB OHSwing 15 reps (20/32kg)
400 meters
 21m 23s
Workout Scaled