elaine lee

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 18, 2012

Performed at: CrossFit ATP
Description: WOD: 4 Rounds
Reverse Lunges 10 reps L/R (95/135)
KB OHSwing 15 reps (20/32kg)
400 meters
Results: 23m 54s
Workout scaled
Modifications at: 75lbs
Warmup: WU
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Cooldown: angie 8.50 rx

1 similar workout

Date Name WorkoutDescription Results
04/18/2012 WOD: 4 Rounds
Reverse Lunges 10 reps L/R (95/135)
KB OHSwing 15 reps (20/32kg)
400 meters
 23m 54s
Workout Scaled