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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 04/27/2012 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders (did 150 singles)		 35m 23s
Performed as RX
Joe VanGorder 04/27/2012 CrossFit.com Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 4m 47s
Performed as RX
Joey Tackett 04/27/2012 Crossfit H-town J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 10m 45s
Workout Scaled
Caveman 8 04/27/2012 CrossFit.com J.J. For time:
185 pound Squat clean, 1 rep
10 Parallette handstand push-ups
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps
1 Parallette handstand push-up		 38m 14s
Performed as RX
Dennis Sukholutsky 04/26/2012 None 2012 CrossFit Games Regional Event 4 For time:
50 Back squats (135 / 95 lbs)
40 Pull-ups
30 Shoulder-to-overhead (135 / 95 lbs)
50 Front squats (85 / 65 lbs)
40 Pull-ups
30 Shoulder-to-overhead (85 / 65 lbs)
50 Overhead squats (65 / 45 lbs)
40 Pull-ups
30 Shoulder-to-overhead (65 / 45 lbs)		 22m 41s
Performed as RX
Linda Malone 04/26/2012 Crossfit H-town None 21-15-9 reps for time of:
SDLHP 95/65lb
Box Jumps
Burpees		 12m 45s
Workout Scaled
Jackie Geewax 04/26/2012 Crossfit H-town None 21-15-9 reps for time of:
SDLHP 95/65lb
Box Jumps
Burpees		 12m 29s
Workout Scaled
Karen Tass 04/26/2012 Crossfit H-town None 21-15-9 reps for time of:
SDLHP 95/65lb
Box Jumps
Burpees		 9m 45s
Workout Scaled
Keith Iazzetti 04/26/2012 CrossFit Lake Mary None Wendler Strict Press

70% x 3
80% x 3
90% x 3

then

15-12-9-6
DL 115/155
Power Cleans 115/155
Burpee Lateral Bar Hops		 8m 47s
Workout Scaled
Brian Carroll 04/26/2012 CrossFit Eclipse push press 5rm 12 minutes to establish a 5rm push press 155 lbs
Performed as RX
Jason Bentz 04/26/2012 CrossFit Eclipse push press 5rm 12 minutes to establish a 5rm push press 155 lbs
Performed as RX
Emily M 04/26/2012 CrossFit Eclipse push press 5rm 12 minutes to establish a 5rm push press 100 lbs
Performed as RX
Emily M 04/26/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 40s
Performed as RX
Liz Middleton 04/26/2012 Vertical Limit Fitness 4.27.12 AMRAP 10 minutes
10 ring dips
10 Snatches (any way)
 3 rounds 16 reps
Workout Scaled
Maegan Blakeman 04/26/2012 CrossFit Eclipse push press 5rm 12 minutes to establish a 5rm push press 100 lbs
Performed as RX
Stacy Bentz 04/26/2012 CrossFit Eclipse push press 5rm 12 minutes to establish a 5rm push press 78 lbs
Performed as RX
Rose Bartl 04/26/2012 CrossFit Lake Mary None 15-12-9-6
Dead Lift (Rx: M155/F115)
Power Clean (Rx: M155/F115)
Burpee Lateral Jump		 12m 10s
Workout Scaled
Mark Holt 04/26/2012 CrossFit Eclipse push press 5rm 12 minutes to establish a 5rm push press 165 lbs
Performed as RX
Adriana Ouellette 04/26/2012 CrossFit Eclipse push press 5rm 12 minutes to establish a 5rm push press 100 lbs
Performed as RX
Hailey Wagner 04/26/2012 CrossFit Eclipse push press 5rm 12 minutes to establish a 5rm push press 105 lbs
Performed as RX
David Tackett 04/26/2012 CrossFit Eclipse push press 5rm 12 minutes to establish a 5rm push press 135 lbs
Performed as RX
David Tackett 04/26/2012 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 17m 50s
Performed as RX
Nyree Segui 04/26/2012 Premier Martial Arts/Grand River CrossFit 04-26-2012 Thrusters
5-5-5-5-5

Post heaviest load. Scale as needed.

Skill Development
Double Unders
3x30		 82 lbs
Performed as RX
John Kavanaugh 04/26/2012 CrossFit ATP Grace WOD
135/95 pound Clean and Jerk, 30 reps		 12m 36s
Workout Scaled
David Clark 04/26/2012 CrossFit Eclipse push press 5rm Push press 5-5-5-5-5 155-155-155-155-155 lbs
Performed as RX
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