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Athlete Date Sort Location Workout Name Description Results
Jan Daghelinclx 05/02/2012 None Double-Unders 2min AMRAP

Double-Under		 107 reps
Performed as RX
colleen ortega 05/02/2012 None None Chair Squats 30 - 30 - 30 10m 00s
Performed as RX
Rhonda Heird 05/02/2012 CrossFit Eclipse Deck of Cards for time:
each suit of cards had been designated a movement.
1. clubs= lunges (both legs)
2. spades = slam balls
3. hearts = burpees
4. diamonds = sit ups
5. jokers = 400 meter run		 35m 04s
Performed as RX
Scott Anderson 05/02/2012 ACSO Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 7 rounds 3 reps
Performed as RX
Scott Anderson 05/02/2012 ACSO Bench Press 1RM Bench Press 1-1-1-1-1-1-1 175-195-225-235-245-250f-225 lbs
Performed as RX
Chase Gentry 05/02/2012 Crossfit H-town None 35 sprints (~30 yards)
Every :30secs stop and do 3 burpees
10 minute Cutoff		 9m 15s
Performed as RX
Colter Kruckeberg 05/01/2012 Crossfit H-town None 4 rounds for time of:
20 UB (unbroken dbl unders) if you mess up, start over (200 singles 5 Jump tucks if no dbl under)
20 Lunges
20 KB swings 55/35		 15m 34s
Performed as RX
Jackie Geewax 05/01/2012 Crossfit H-town None 4 rounds for time of:
20 UB (unbroken dbl unders) if you mess up, start over (200 singles 5 Jump tucks if no dbl under)
20 Lunges
20 KB swings 55/35		 19m 56s
Workout Scaled
Karen Tass 05/01/2012 Crossfit H-town None 4 rounds for time of:
20 UB (unbroken dbl unders) if you mess up, start over (200 singles 5 Jump tucks if no dbl under)
20 Lunges
20 KB swings 55/35		 15m 00s
Performed as RX
Kellie Bunyi 05/01/2012 Crossfit H-town None 4 rounds for time of:
20 UB (unbroken dbl unders) if you mess up, start over (200 singles 5 Jump tucks if no dbl under)
20 Lunges
20 KB swings 55/35		 19m 08s
Workout Scaled
Michelle Russo 05/01/2012 CrossFit Lake Mary None Wendler Week 3 Back Squats

75% x 5
85% x 3
95% x 1 or more

then
Raid Games WOD 2
7min AMRAP
7 DL 155/225
7 Burpee Bar Jumps
7 box jumps		 3 rounds 9 reps
Workout Scaled
Keith Iazzetti 05/01/2012 CrossFit Lake Mary Holley 4 Rounds for Time
400m Cross-Country Run
12 Clean to Overhead (Rx 135)		 15m 17s
Performed as RX
Keith Iazzetti 05/01/2012 CrossFit Lake Mary None Wendler Week 3 Back Squats

75% x 5
85% x 3
95% x 1 or more

then
Raid Games WOD 2
7min AMRAP
7 DL 155/225
7 Burpee Bar Jumps		 5 rounds 11 reps
Performed as RX
Brian Carroll 05/01/2012 CrossFit Eclipse push press 3rm 12 minutes to establish a 3rm push press 185 lbs
Performed as RX
Brian Carroll 05/01/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 kettle bell swings (70/55lbs)
20 push ups
30 squats
40 double unders		 4 rounds 57 reps
Performed as RX
Osas Imade 05/01/2012 CrossFit Eclipse push press 3rm 12 minutes to establish a 3rm push press 240 lbs
Performed as RX
Osas Imade 05/01/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 kettle bell swings (70/55lbs)
20 push ups
30 squats
40 double unders		 6 rounds 0 reps
Performed as RX
Jason Bentz 05/01/2012 CrossFit Eclipse push press 3rm 12 minutes to establish a 3rm push press 135 lbs
Performed as RX
Jason Bentz 05/01/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 kettle bell swings (70/55lbs)
20 push ups
30 squats
40 double unders		 4 rounds 30 reps
Performed as RX
Nick Hollingsworth 05/01/2012 CrossFit Eclipse push press 3rm 12 minutes to establish a 3rm push press 175 lbs
Performed as RX
Nick Hollingsworth 05/01/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 kettle bell swings (70/55lbs)
20 push ups
30 squats
40 double unders		 6 rounds 0 reps
Performed as RX
Haley McCord 05/01/2012 CrossFit Eclipse push press 3rm 12 minutes to establish a 3rm push press 103 lbs
Performed as RX
Haley McCord 05/01/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 kettle bell swings (70/55lbs)
20 push ups
30 squats
40 double unders		 5 rounds 10 reps
Workout Scaled
Emily M 05/01/2012 CrossFit Eclipse push press 3rm 12 minutes to establish a 3rm push press 113 lbs
Performed as RX
Maegan Blakeman 05/01/2012 CrossFit Eclipse push press 3rm 12 minutes to establish a 3rm push press 108 lbs
Performed as RX
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