Keith Iazzetti

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 1, 2012

Performed at: CrossFit Lake Mary
Description: Wendler Week 3 Back Squats

75% x 5
85% x 3
95% x 1 or more

then
Raid Games WOD 2
7min AMRAP
7 DL 155/225
7 Burpee Bar Jumps
Results: 5 rounds 11 reps
Performed as RX
Cooldown: Squats did 210 for 5 240 for 3 and 270 for 10

1 similar workout

Date Name WorkoutDescription Results
05/01/2012 Wendler Week 3 Back Squats

75% x 5
85% x 3
95% x 1 or more

then
Raid Games WOD 2
7min AMRAP
7 DL 155/225
7 Burpee Bar Jumps		 5 rounds 11 reps
Performed as RX