Rhonda Heird

Hometown:

Tulsa, Ok

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

134 lbs

May 2, 2012

Performed at:	CrossFit Eclipse
Workout Name:	Deck of Cards
Description:	for time: each suit of cards had been designated a movement. 1. clubs= lunges (both legs) 2. spades = slam balls 3. hearts = burpees 4. diamonds = sit ups 5. jokers = 400 meter run
Results:	35m 04s Performed as RX

Date	Name	WorkoutDescription	Results
05/02/2012	Deck of Cards	for time: each suit of cards had been designated a movement. 1. clubs= lunges (both legs) 2. spades = slam balls 3. hearts = burpees 4. diamonds = sit ups 5. jokers = 400 meter run	35m 04s Performed as RX