Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

May 2, 2012

Performed at: CrossFit Eclipse
Workout Name: Deck of Cards
Description: for time:
each suit of cards had been designated a movement.
1. clubs= lunges (both legs)
2. spades = slam balls
3. hearts = burpees
4. diamonds = sit ups
5. jokers = 400 meter run
Results: 35m 04s
Performed as RX

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