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Athlete Date Sort Location Workout Name Description Results
Chris Pereira 05/02/2012 CR8 CrossFit Cleans / Muscle Ups AMRAP in 15 mins
1 Power Clean Rx(95/135#)
1 Muscle Up (Scale 3 Ring dips per MU)
2 Power clean
2 Muscle up
3 Power clean
3 Muscle up
4/4, 5/5,6/6, 7/7, 8/8		 8 rounds 1 reps
Performed as RX
Ashery Pereira 05/02/2012 CR8 CrossFit Cleans / Muscle Ups AMRAP in 15 mins
1 Power Clean Rx(95/135#)
1 Muscle Up (Scale 3 Ring dips per MU)
2 Power clean
2 Muscle up
3 Power clean
3 Muscle up
4/4, 5/5,6/6, 7/7, 8/8		 9 rounds 6 reps
Workout Scaled
Chris Dalalo 05/02/2012 CR8 CrossFit Cleans / Muscle Ups AMRAP in 15 mins
1 Power Clean Rx(95/135#)
1 Muscle Up (Scale 3 Ring dips per MU)
2 Power clean
2 Muscle up
3 Power clean
3 Muscle up
4/4, 5/5,6/6, 7/7, 8/8		 7 rounds 6 reps
Workout Scaled
Ruel Ong 05/02/2012 CR8 CrossFit None Complete the following with a continuous timer for total reps:

2 Minutes Double Unders
2 Minutes Sit-ups

Rest (1min)

90 Sec Double Unders
90 Sec Sit-ups

Rest (1min)

60 Sec Double Unders
60 Sec Sit-ups		 11m 00s
Performed as RX
Esper Sarin 05/02/2012 CR8 CrossFit Cleans / Muscle Ups AMRAP in 15 mins
1 Power Clean Rx(95/135#)
1 Muscle Up (Scale 3 Ring dips per MU)
2 Power clean
2 Muscle up
3 Power clean
3 Muscle up
4/4, 5/5,6/6, 7/7, 8/8		 8 rounds 1 reps
Workout Scaled
Kellie Huston 05/02/2012 CrossFit Lake Mary 2012 CrossFit Games Regional Event 2 For time:
Row 2,000 meters
50 One-legged squats, alternating
30 Hang cleans (225 / 135 lbs)		 14m 30s
Workout Scaled
Chris Roper 05/02/2012 Copper Mountain CrossFit 04-30-2012 BJ42

Tabata

Level 1

Singles 253
Sit Ups 88
Push Ups 64
Air Squats 105		 510 reps
Performed as RX
John McCarthy 05/02/2012 CrossFit ATP WOD WOD
Five rounds
OH Plate Walking Lunges 200 ft. (25/45)
HSPU 15 reps
 34m 48s
Workout Scaled
Raul Santiago 05/02/2012 CrossFit ATP WOD WOD
Five rounds
OH Plate Walking Lunges 200 ft. (25/45)
HSPU 15 reps
 27m 30s
Workout Scaled
Ryan Evans 05/02/2012 CrossFit Lake Mary 2012 CrossFit Games Regional Event 2 For time:
Row 2,000 meters
50 One-legged squats, alternating
30 Hang cleans (225 / 135 lbs)		 22m 00s
Workout Scaled
Jonathan Schabruch 05/02/2012 CrossFit.com CrossFit.com 120405 For time:
Run 800 meters
10 rounds of the couplet:
Knees to elbows, 10 reps
Hug-a-twinky, 10 reps
Run 800 meters		 15m 49s
Performed as RX
Lauren Joens 05/02/2012 CrossFit Lake Mary 2012 CrossFit Games Regional Event 2 For time:
Row 2,000 meters
50 One-legged squats, alternating
30 Hang cleans (225 / 135 lbs)		 15m 48s
Workout Scaled
Amanda Tyner 05/02/2012 Crossfit H-town None 35 sprints (~30 yards)
Every :30secs stop and do 3 burpees
10 minute Cutoff		 8m 54s
Performed as RX
Amanda Tyner 05/02/2012 Crossfit H-town Squat Clean 1RM Squat Clean 1-1-1-1-1 95 lbs
Performed as RX
Ashley McConkay 05/02/2012 CrossFit Eclipse None for time:
each suit of cards had been designated a movement.
1. clubs= lunges (both legs)
2. spades = slam balls
3. hearts = burpees
4. diamonds = sit ups
5. jokers = 400 meter run		 28m 44s
Performed as RX
Thomas De Cock 05/02/2012 Crossfit Antwerpen Double-Unders 2min AMRAP

Double-Under		 67 reps
Performed as RX
Thomas De Cock 05/02/2012 Crossfit Antwerpen Back Squat 3RM Back Squat 3-3-3-3 80-90-100-110 kgs
Performed as RX
Thomas De Cock 05/02/2012 Crossfit Antwerpen Shoulder Press 3RM Shoulder Press 3-3-3-3 20-30-40(2)-38 kgs
Performed as RX
Thomas De Cock 05/02/2012 Crossfit Antwerpen Pull-Ups (Unbroken) Pull-Up AMRAP Unbroken 10 reps
Workout Scaled
Thomas De Cock 05/02/2012 Crossfit Antwerpen Push-Ups (Unbroken) Push-up AMRAP Unbroken 30 reps
Performed as RX
Thomas De Cock 05/02/2012 Crossfit Antwerpen Knees-to-Elbows (Unbroken) Knees to Elbow AMRAP Unbroken 15 reps
Performed as RX
Jen Priestman 05/02/2012 Premier Martial Arts/Grand River CrossFit Fran Three rounds, 21-15- and 9 reps, for time of: Thruster 95lbs/65lbs
Pull-ups

Post time. Scale as needed.

Skill Development
Rope climb		 8m 02s
Workout Scaled
Will COBB 05/02/2012 CrossFit ATP WOD WOD
Five rounds
OH Plate Walking Lunges 200 ft. (25/45)
HSPU 15 reps
 28m 06s
Workout Scaled
Russell C 05/02/2012 Premier Martial Arts/Grand River CrossFit Fran Three rounds, 21-15- and 9 reps, for time of: Thruster 95lbs/65lbs
Pull-ups

Post time. Scale as needed.

Skill Development
Rope climb		 5m 19s
Performed as RX
Cristina Ulloa 05/02/2012 CrossFit ATP WOD WOD
Five rounds
OH Plate Walking Lunges 200 ft. (25/45)
HSPU 15 reps
 33m 15s
Performed as RX
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