Chris Dalalo

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 2, 2012

Performed at: CR8 CrossFit
Workout Name: Cleans / Muscle Ups
Description: AMRAP in 15 mins
1 Power Clean Rx(95/135#)
1 Muscle Up (Scale 3 Ring dips per MU)
2 Power clean
2 Muscle up
3 Power clean
3 Muscle up
4/4, 5/5,6/6, 7/7, 8/8
Results: 7 rounds 6 reps
Workout scaled
Modifications at: Ring dips, 115lb power cleans

1 similar workout

Date Name WorkoutDescription Results
05/02/2012 Cleans / Muscle Ups AMRAP in 15 mins
1 Power Clean Rx(95/135#)
1 Muscle Up (Scale 3 Ring dips per MU)
2 Power clean
2 Muscle up
3 Power clean
3 Muscle up
4/4, 5/5,6/6, 7/7, 8/8		 7 rounds 6 reps
Workout Scaled