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Athlete Date Sort Location Workout Name Description Results
April Hedrick 05/07/2012 CrossFit Lake Mary None 12 minute AMRAP of:

15 OHS 95/65#
20 Lateral Jumps (over BB)
25 Ab-Mat Situps		 4 rounds 4 reps
Workout Scaled
Thomas De Cock 05/07/2012 Crossfit Antwerpen Back Squat 5RM Back Squat 5-5-5-5 40-60-80-90 kgs
Performed as RX
Thomas De Cock 05/07/2012 Crossfit Antwerpen Row, Thrusters, Burpees 3 rounds

Row 500m
Thruster 10
Burpee 10
Rest 3min		 15m 48s
Workout Scaled
Lisa Donnelly 05/07/2012 CrossFit Lake Mary None 12 minute AMRAP of:

15 OHS 95/65#
20 Lateral Jumps (over BB)
25 Ab-Mat Situps		 3 rounds 4 reps
Workout Scaled
Dominique Meier 05/07/2012 Copper Mountain CrossFit None 400 m Run
32 Knees to Elbow
400 m Run
32 Kettlebell Swings
400m Run
32 Burpees
400m Run		 14m 55s
Performed as RX
Karen Tass 05/07/2012 Crossfit H-town None 3 rounds for time of:
500m row
20 wall ball situps (M 20 lbs/F 14 lbs)
10 Thrusters (M 115 lbs/F 85 lbs)		 16m 15s
Workout Scaled
David Holland 05/07/2012 Crossfit H-town None 3 rounds for time of:
500m row
20 wall ball situps (M 20 lbs/F 14 lbs)
10 Thrusters (M 115 lbs/F 85 lbs)		 17m 10s
Performed as RX
Jan Daghelinclx 05/07/2012 Crossfit Antwerpen CFA - 20120507 3 Rounds for time
- Run 400m
- 10 Thrusters (35kg)
- 10 Burpees
2 minutes rest between rounds		 13m 46s
Performed as RX
Nikiya Walden 05/07/2012 CrossFit Harford Mary Strength - shoulder press - using a training weight of 90% of your 1rm perform the following:
5 reps@65%
5 reps@75%
5 plus reps@85%

Example: if your 1 rep max is 180lbs your training weight would be 160lbs. 75% of 160# 80% of 160# and so on. Last set is a max reps.

WOD:

Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 11 rounds 0 reps
Workout Scaled
Ryan Evans 05/07/2012 CrossFit Lake Mary None 12 minute AMRAP of:

15 OHS 95/65#
20 Lateral Jumps (over BB)
25 Ab-Mat Situps		 3 rounds 15 reps
Workout Scaled
Amanda Tyner 05/07/2012 Crossfit H-town None 3 work sets of:
1 Power Clean 3 Front Squats 1 Split Jerk		 45-65-85 lbs
Performed as RX
Amanda Tyner 05/07/2012 Crossfit H-town None 3 rounds for time of:
500m row
20 wall ball situps (M 20 lbs/F 14 lbs)
10 Thrusters (M 115 lbs/F 85 lbs)		 19m 54s
Performed as RX
Andrew Rios 05/07/2012 CrossFit Lake Mary None 12 minute AMRAP of:

15 OHS 95/65#
20 Lateral Jumps (over BB)
25 Ab-Mat Situps		 4 rounds 0 reps
Workout Scaled
Kirstin Grotzinger 05/07/2012 CrossFit Eclipse None 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 11m 18s
Performed as RX
Kellie Bunyi 05/07/2012 Crossfit H-town None 3 work sets of:
1 Power Clean 3 Front Squats 1 Split Jerk		 85 #'s lbs
Performed as RX
Kellie Bunyi 05/07/2012 Crossfit H-town None 3 rounds for time of:
500m row
20 wall ball situps (M 20 lbs/F 14 lbs)
10 Thrusters (M 115 lbs/F 85 lbs)		 20m 00s
Performed as RX
Rip Ortega 05/07/2012 CrossFit ATP WOD WOD
15-12-9
Thruster-F95/135- 65 could have gone a little heavier
Burpees -
KB Snatch-F16kg/M24kg
 15m 13s
Workout Scaled
Danielle Jensen 05/07/2012 CrossFit Eclipse None 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 8m 08s
Workout Scaled
K V 05/07/2012 CR8 CrossFit CrossFit.com 120501 Shoulder Press 5-5-5-5-5 reps 90# lbs
Performed as RX
K V 05/07/2012 CR8 CrossFit Core WOD 6 min AMRAP
6 Turkish Getups (55, 35)
12 Toes to Bar		 2 rounds 5 reps
Performed as RX
Ashley McConkay 05/07/2012 CrossFit Eclipse None 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 9m 45s
Workout Scaled
Colter Kruckeberg 05/07/2012 Crossfit H-town None 3 rounds for time of:
500m row
20 wall ball situps (M 20 lbs/F 14 lbs)
10 Thrusters (M 115 lbs/F 85 lbs)		 15m 19s
Performed as RX
Derrick Leavitt 05/07/2012 Copper Mountain CrossFit None 400 m Run
32 Knees to Elbow
400 m Run
32 Kettlebell Swings
400m Run
32 Burpees
400m Run		 18m 24s
Performed as RX
Alexandra Parks 05/07/2012 CrossFit LTX None 100 Thrusters
5 Burpees every minute on the minute		 14m 44s
Performed as RX
Joey Tackett 05/07/2012 Crossfit H-town None 3 rounds for time of:
500m row
20 wall ball situps (M 20 lbs/F 14 lbs)
10 Thrusters (M 115 lbs/F 85 lbs)		 14m 45s
Workout Scaled
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