Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Osas Imade 05/05/2012 CrossFit Eclipse None 12-10-8-6-4-2
handstand push ups
2-4-6-8-10-12
power cleans


*post load of power cleans		 17m 54s
Performed as RX
Jason Bentz 05/05/2012 CrossFit Eclipse None 12-10-8-6-4-2
handstand push ups
2-4-6-8-10-12
power cleans


*post load of power cleans		 15m 36s
Performed as RX
Becky Dipiero 05/05/2012 CrossFit Eclipse None 12-10-8-6-4-2
handstand push ups
2-4-6-8-10-12
power cleans


*post load of power cleans		 12m 06s
Workout Scaled
Kirstin Grotzinger 05/05/2012 CrossFit Eclipse None 12-10-8-6-4-2
handstand push ups
2-4-6-8-10-12
power cleans


*post load of power cleans		 17m 47s
Performed as RX
Rose Bartl 05/05/2012 CrossFit Lake Mary Run Forrest.....Run Drills:
Ball of Foot Hop 10-20 (Hop/Lean: 5H, 10LH)
Posture - Pose
Stable Arm Drill
High Knees
Butt Kicks
Skipping
4 x 75m Running Drills
then the WOD:
10 Rounds:
150m Run
10 Push Ups		 11m 50s
Performed as RX
David Tackett 05/05/2012 CrossFit Eclipse None 12-10-8-6-4-2
handstand push ups
2-4-6-8-10-12
power cleans


*post load of power cleans		 8m 47s
Workout Scaled
Nyree Segui 05/05/2012 Premier Martial Arts/Grand River CrossFit Manion Seven rounds for time of:
Run 400m
29 Back Squats 135lbs/95lbs

Post time. Scale as needed.		 36m 00s
Performed as RX
David Clark 05/05/2012 CrossFit Eclipse None 12-10-8-6-4-2
handstand push ups
2-4-6-8-10-12
power cleans 135


*post load of power cleans		 12m 25s
Performed as RX
Beth Taruscio 05/05/2012 Vertical Limit Fitness 5/5/12-5/7/12 For Time
10 burpees
5 OH squat (95/65)
12 DU
5 DL (95/65)
12 Body Rows
5 KB swings (55/35)
12 Pullups
5 Wallballs (20/16)
12 Box Jumps (24/20)
5 HSPU
12 Thrusters (95/65)
Add a round each timer and work backwards through the sequence		 39m 21s
Workout Scaled
David Agudelo 05/05/2012 CrossFit ATP WOD WOD
"TABATA"
8 rounds
Crazy Ropes
KB Swing-F16/M24
Wall Balls-F14/M20
Box Jumps-F20/M30
Ring Dips
 20m 00s
Performed as RX
Caleb Bergquist 05/05/2012 Vertical Limit Fitness 5/5/12-5/7/12 For Time
10 burpees
5 OH squat (95/65)
12 DU
5 DL (95/65)
12 Body Rows
5 KB swings (55/35)
12 Pullups
5 Wallballs (20/16)
12 Box Jumps (24/20)
5 HSPU
12 Thrusters (95/65)
Add a round each timer and work backwards through the sequence		 53m 59s
Performed as RX
K V 05/05/2012 CR8 CrossFit CR8 50 American swings, 150 single-unders, 50 situps
40 American swings, 120 single-unders, 40 situps
30 American swings, 90 single-unders, 30 situps
20 American swings, 60 single-unders, 20 situps
10 American swings, 30 single-unders, 10 situps		 15m 33s
Performed as RX
David D 05/05/2012 Vertical Limit Fitness 5/5/12-5/7/12 For Time
10 burpees
5 OH squat (95/65)
12 DU
5 DL (95/65)
12 Body Rows
5 KB swings (55/35)
12 Pullups
5 Wallballs (20/16)
12 Box Jumps (24/20)
5 HSPU
12 Thrusters (95/65)
Add a round each timer and work backwards through the sequence		 28m 00s
Workout Scaled
colleen ortega 05/05/2012 None None Calf Raises
Chair Squats 30 - 30 - 30
Inclined Pushups 10 - 10 - 10
 15m 00s
Performed as RX
Sandra Backward 05/05/2012 CrossFit Eclipse None 12-10-8-6-4-2
handstand push ups
2-4-6-8-10-12
power cleans


*post load of power cleans		 10m 56s
Workout Scaled
Travis Newman 05/05/2012 Yellowstone CrossFit, Billings, MT DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 11m 18s
Workout Scaled
Colter Kruckeberg 05/04/2012 Crossfit H-town None 10-9-8-7-6-5-4-3-2-1 reps of:
Knees to elbow
mt climbers
Clapping Pushups		 8m 34s
Performed as RX
Karen Tass 05/04/2012 Crossfit H-town None 10-9-8-7-6-5-4-3-2-1 reps of:
Knees to elbow
mt climbers
Clapping Pushups		 8m 45s
Workout Scaled
Arthur Langham 05/04/2012 Crossfit H-town None 10-9-8-7-6-5-4-3-2-1 reps of:
Knees to elbow
mt climbers
Clapping Pushups		 9m 04s
Performed as RX
Arthur Langham 05/04/2012 Crossfit H-town None 10-9-8-7-6-5-4-3-2-1 reps of:
Knees to elbow
mt climbers
Clapping Pushups		 9m 04s
Performed as RX
Kellie Bunyi 05/04/2012 Crossfit H-town None 10-9-8-7-6-5-4-3-2-1 reps of:
Knees to elbow
mt climbers
Clapping Pushups		 11m 51s
Performed as RX
John Trapp 05/04/2012 CrossFit Lake Mary Karen For time:
150 Wallball shots, 20 pound ball		 9m 36s
Workout Scaled
Brooke Schupp 05/04/2012 CrossFit Eclipse None 25 deadlifts (225/155lbs)
50 pull ups
25 deadlifts (225/155 lbs)		 8m 32s
Workout Scaled
brian alcorn 05/04/2012 CrossFit Lake Mary Karen For time:
150 Wallball shots, 20 pound ball		 12m 32s
Workout Scaled
Jason Bentz 05/04/2012 CrossFit Eclipse None 25 deadlifts (225/155lbs)
50 pull ups
25 deadlifts (225/155 lbs)		 8m 47s
Performed as RX
Previous 1...703370347035703670377038703970407041...7442Next