David D

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 5, 2012

Performed at: Vertical CrossFit
Workout Name: 5/5/12-5/7/12
Description: For Time
10 burpees
5 OH squat (95/65)
12 DU
5 DL (95/65)
12 Body Rows
5 KB swings (55/35)
12 Pullups
5 Wallballs (20/16)
12 Box Jumps (24/20)
5 HSPU
12 Thrusters (95/65)
Add a round each timer and work backwards through the sequence
Results: 28m 00s
Workout scaled
Modifications at: 5 burpees after 3rd round
Did not finish
Athlete's Notes: ouch

1 similar workout

Date Name WorkoutDescription Results
05/05/2012 5/5/12-5/7/12 For Time
10 burpees
5 OH squat (95/65)
12 DU
5 DL (95/65)
12 Body Rows
5 KB swings (55/35)
12 Pullups
5 Wallballs (20/16)
12 Box Jumps (24/20)
5 HSPU
12 Thrusters (95/65)
Add a round each timer and work backwards through the sequence		 28m 00s
Workout Scaled