Description: | Calf Raises Chair Squats 30 - 30 - 30 Inclined Pushups 10 - 10 - 10 |
Results: | 15m 00s Performed as RX |
Cooldown: | stretching |
Athlete's Notes: | terrible muscle spasms this night. relentless all night in feet and hips, with about 1/2 hour of miserable calf spasms. worst ever. not sure what brought it on, perhaps dehydration? |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/05/2012 | Calf Raises Chair Squats 30 - 30 - 30 Inclined Pushups 10 - 10 - 10 |
15m 00s Performed as RX |