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Athlete Date Sort Location Workout Name Description Results
Andy Adams 05/09/2012 Buchholz Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 26m 33s
Workout Scaled
Andy Adams 05/09/2012 Home 1 Mile Run Run 1 mile
rest 3 min.
400 meter run		 7m 36s
Performed as RX
L Cannon 05/09/2012 CrossFit.com None 4 rds for time
Shoulder to over head 45 lbs
Overhead squat 20 lbs
Pull ups 		10m 015s
Workout Scaled
Jodie Wolf 05/09/2012 Premier Martial Arts/Grand River CrossFit Matt's Tires "Matt's Tires"
15min AMRAP of:
5 Burpees
10 Tire Flips
15 Double Unders

Post rounds. Scale as needed.

Strength Development
Power Cleans
5-5-5-5-5		 5 rounds 10 reps
Performed as RX
Jodie Wolf 05/09/2012 Premier Martial Arts/Grand River CrossFit Matt's Tires "Matt's Tires"
15min AMRAP of:
5 Burpees
10 Tire Flips
15 Double Unders

Post rounds. Scale as needed.

Strength Development
Power Cleans
5-5-5-5-5		 5 rounds 10 reps
Performed as RX
Darrell Bessinger 05/09/2012 IPS None 20 minute AMRAP

10 wall balls @ 20 lbs
15 boxjumps @ 24 inches
200 meter run		 7 rounds 5 reps
Performed as RX
JP Hood 05/09/2012 CrossFit.com The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 16 rounds 14 reps
Performed as RX
JP Hood 05/09/2012 CrossFit.com CrossFit.com 120509 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 16m 00s
Performed as RX
Chase Gentry 05/09/2012 Crossfit H-town None 3 rounds for time of:
800m run
21 pullups
15 burpees
9 Power Snatch 95/65		 37m 11s
Workout Scaled
Dennis Sukholutsky 05/08/2012 Crossfit H-town None 50-40-30-20-10 Double unders
25-20-15-10-5 Overhead Squats 65/45
5-4-3-2-1 Ring Muscle-ups

first round is 50-25-5, second is 40-20-4, etc		 9m 11s
Performed as RX
Karen Janak 05/08/2012 Crossfit H-town None 50-40-30-20-10 Double unders
25-20-15-10-5 Overhead Squats 65/45
5-4-3-2-1 Ring Muscle-ups

first round is 50-25-5, second is 40-20-4, etc		 17m 58s
Workout Scaled
Colter Kruckeberg 05/08/2012 Crossfit H-town None 50-40-30-20-10 Double unders
25-20-15-10-5 Overhead Squats 65/45
5-4-3-2-1 Ring Muscle-ups

first round is 50-25-5, second is 40-20-4, etc		 17m 34s
Performed as RX
Linda Malone 05/08/2012 Crossfit H-town None 50-40-30-20-10 Double unders
25-20-15-10-5 Overhead Squats 65/45
5-4-3-2-1 Ring Muscle-ups

first round is 50-25-5, second is 40-20-4, etc		 16m 45s
Workout Scaled
Jackie Geewax 05/08/2012 Crossfit H-town None 50-40-30-20-10 Double unders
25-20-15-10-5 Overhead Squats 65/45
5-4-3-2-1 Ring Muscle-ups

first round is 50-25-5, second is 40-20-4, etc		 14m 33s
Workout Scaled
Candace Stofer 05/08/2012 Crossfit H-town None 50-40-30-20-10 Double unders
25-20-15-10-5 Overhead Squats 65/45
5-4-3-2-1 Ring Muscle-ups

first round is 50-25-5, second is 40-20-4, etc		 20m 33s
Workout Scaled
April Hedrick 05/08/2012 CrossFit Lake Mary Bear Complex None 12m 00s
Performed as RX
Michelle Russo 05/08/2012 CrossFit Lake Mary None Raid game #1 Bear Complex - get to your 1 MR in 12 min
deadlift/hang clean/front squat/press/back squat/overhead		 Got up to 65 but couldnt do the last overhead! lbs
Performed as RX
Osas Imade 05/08/2012 CrossFit Eclipse deadlift 1 rm 12 minutes to find your 1rm on deadlift 495 lbs
Performed as RX
Osas Imade 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 6 rounds 0 reps
Workout Scaled
Nick Hollingsworth 05/08/2012 CrossFit Eclipse deadlift 1 rm 12 minutes to find your 1rm on deadlift 405 lbs
Performed as RX
Nick Hollingsworth 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 4 rounds 15 reps
Performed as RX
Haley McCord 05/08/2012 CrossFit Eclipse deadlift 1 rm 12 minutes to find your 1rm on deadlift 233 lbs
Performed as RX
Haley McCord 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 4 rounds 4 reps
Workout Scaled
Emily M 05/08/2012 CrossFit Eclipse deadlift 1 rm 12 minutes to find your 1rm on deadlift 213 lbs
Performed as RX
Emily M 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 4 rounds 1 reps
Workout Scaled
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