Michelle Russo
Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--
May 8, 2012
| Performed at: | CrossFit Lake Mary |
| Description: | Raid game #1 Bear Complex - get to your 1 MR in 12 min deadlift/hang clean/front squat/press/back squat/overhead |
| Results: | Got up to 65 but couldnt do the last overhead! lbs Performed as RX |
| Warmup: | Wendler back squats 40% 50% 60% |
| Cooldown: | Cash out - 3 rounds - 15 v-situps / 10 KTE / 1 min plank |
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