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Athlete Date Sort Location Workout Name Description Results
John Kavanaugh 05/12/2012 CrossFit ATP Nancy 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 14m 17s
Workout Scaled
Demetri Rapanos 05/12/2012 CrossFit ATP Nancy 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 17m 48s
Workout Scaled
David Holland 05/12/2012 Crossfit H-town Olivia WOD, Battle Buddy Style 57 Reps of each movement below are completed by teams of two, only one person can do work at a time.
1. Box Jumps, 20
2. Push Press, Mens (M) 95 lbs., Coed 75 lbs., Womens (W) 55 lbs.
3. Sit ups w/ Dynamex toss, M 20 lbs., Coed 16 lbs., W 12lbs.
4. Lunges w/ dumbell, M 35 lbs., Coed 25 lbs., W 20 lbs.
5. Push-ups, Chest to ground, knees off ground, worming will be allowed
6. KB Swings, M 35 lbs., Coed 35 lbs., W 30 lbs.
7. Squat w/ dumbell M 35 lbs., Coed 25 lbs., W 20 lbs.
8. BURPEES!!!!		 10m 23s
Performed as RX
Chris Pereira 05/12/2012 CR8 CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 41m 07s
Performed as RX
Ashery Pereira 05/12/2012 CR8 CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 45m 13s
Performed as RX
Mel Villo 05/12/2012 CR8 CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 50m 08s
Workout Scaled
Chris Dalalo 05/12/2012 CR8 CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 43m 15s
Performed as RX
Cody Backward 05/12/2012 CrossFit Eclipse None as many reps as possible in 20 minutes:
60 calorie row
50 hand release push ups
40 box jumps (24/20")
30 kettle bell swings (55/35 lbs)
20 front squats (185/135lbs)
10 muscle ups		 202 reps
Workout Scaled
Sandra Backward 05/12/2012 CrossFit Eclipse None as many reps as possible in 20 minutes:
60 calorie row
50 hand release push ups
40 box jumps (24/20")
30 kettle bell swings (55/35 lbs)
20 front squats (185/135lbs)
10 muscle ups		 213 reps
Workout Scaled
Alexandra Parks 05/12/2012 CrossFit LTX None 10,9,8,7,6,5,4,3,2,1
Wall balls, burpees, situps		 9m 38s
Performed as RX
Wendy Siddall 05/12/2012 Premier Martial Arts/Grand River CrossFit 05-12-2012 For Time:
Run 1200m
50 Walking Lunge steps
40 Push-ups
30 Box Jumps 24"/20"
20 Jack Knife Sit-ups
10 Turkish Get ups 25lbs/15lbs
Run 1200m

Post time. Scale as needed.		 22m 04s
Performed as RX
Wendy Siddall 05/12/2012 Premier Martial Arts/Grand River CrossFit 05-12-2012 For Time:
Run 1200m
50 Walking Lunge steps
40 Push-ups
30 Box Jumps 24"/20"
20 Jack Knife Sit-ups
10 Turkish Get ups 25lbs/15lbs
Run 1200m

Post time. Scale as needed.		 22m 04s
Performed as RX
Dennis Sukholutsky 05/11/2012 Crossfit H-town Hang Squat Snatch 3RM Hang Squat Snatch 3-3-3-3-3 95-115-135-155(1)-155(0)-145-155(0) lbs
Performed as RX
Dennis Sukholutsky 05/11/2012 CrossFit H-Town None 25 GHD Situps
then
4 rounds of:
250m row
4 muscle-ups
then
25 toes to bar		 10m 43s
Performed as RX
Colter Kruckeberg 05/11/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
12 wall ball 2-fer-1s
8 toes to bar
4 Clean and Jerks (M 155 lbs/F 105 lbs)		 3 rounds 21 reps
Performed as RX
Colter Kruckeberg 05/11/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
12 wall ball 2-fer-1s
8 toes to bar
4 Clean and Jerks (M 155 lbs/F 105 lbs)		 3 rounds 21 reps
Performed as RX
Craig Ceccanti 05/11/2012 Crossfit H-town Hang Squat Snatch 3RM Hang Squat Snatch 3-3-3-3-3 95-95-105-115 lbs
Performed as RX
Craig Ceccanti 05/11/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
12 wall ball 2-fer-1s
8 toes to bar
4 Clean and Jerks (M 155 lbs/F 105 lbs)		 4 rounds 20 reps
Performed as RX
Johnny Phan 05/11/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
12 wall ball 2-fer-1s
8 toes to bar
4 Clean and Jerks (M 155 lbs/F 105 lbs)		 3 rounds 20 reps
Workout Scaled
John Trapp 05/11/2012 CrossFit Lake Mary None 7min AMRAP

7 Push Press 85/115

7 Burpees

rest 3 mins then

6min AMRAP

Burpee Box Jumps 20/24		 6 rounds 3 reps
Workout Scaled
Brian Carroll 05/11/2012 CrossFit Eclipse None 3 rounds for time
10 dumbbell Hang squat Clean into thruster
50 double unders		 15m 27s
Performed as RX
Jason Bentz 05/11/2012 CrossFit Eclipse None 3 rounds for time
10 dumbbell Hang squat Clean into thruster
50 double unders		 11m 36s
Performed as RX
Haley McCord 05/11/2012 CrossFit Eclipse None 3 rounds for time
10 dumbbell Hang squat Clean into thruster
50 double unders		 11m 37s
Workout Scaled
Stacy Bentz 05/11/2012 CrossFit Eclipse None 3 rounds for time
10 dumbbell Hang squat Clean into thruster
50 double unders		 9m 49s
Workout Scaled
Sally Wolfe 05/11/2012 CrossFit Eclipse None 3 rounds for time
10 dumbbell Hang squat Clean into thruster
50 double unders		 9m 34s
Performed as RX
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