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Athlete Date Sort Location Workout Name Description Results
Sabrina Cabreja 05/19/2012 CrossFit ATP None WOD "Partner"
Four rounds
Clean-F65/M95
*buy in
10 pushup release before
400 meters with medball
Partner 1 will clean for total number of reps,while partner 2 buys in then 400 meters
switch
total number of cleans is score!
 156 reps
Workout Scaled
Ruel Ong 05/19/2012 CR8 CrossFit CR8Remote 4 Rounds For time

5 strict dips
10 Burpees
15 Situps
300m Run
 9m 53s
Performed as RX
Andrew Rios 05/18/2012 CrossFit Lake Mary None 30 KTE
40m Crab Crawl
20 Thrusters @ 95
40m Bear Crawl
20 Push Press @ 95
40m Farmers Walk
20 Goblet Squats @ 24
20 Pull Ups		 14m 08s
Performed as RX
Rhonda Abdullah 05/18/2012 CrossFit ATP None 15 min AMRAP/5 min, 1 min rest between

8 HSPU
10 cleans/front squats
12 russian twists		 218 reps
Performed as RX
Charles Drake 05/18/2012 CrossFit.com CrossFit.com 120421 Back Squat 2-2-2-2-2-2-2-2-2-2 reps 115-145-165-195-215-235-245(1)-240(1)-235(0)-205. lbs
Performed as RX
Nick Hollingsworth 05/18/2012 CrossFit Eclipse The Big Clean Complex "The Big Clean Complex"

6 complete rounds for load:

a) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push press

b) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push Jerk

c) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Split Jerk

* you can't set the bar down between the movements, only after you press it overhead

* you have to keep the same weight for one entire round ( a,b, and c )

* post highest load completed 		175 lbs
Performed as RX
Jonathan Schabruch 05/18/2012 CrossFit.com Back Squat 10X2 Back Squat 2-2-2-2-2-2-2-2-2-2 reps 225-235-245-255-265-275-280-285(1)-275(1)-255 lbs
Performed as RX
Adriana Ouellette 05/18/2012 CrossFit Eclipse The Big Clean Complex "The Big Clean Complex"

6 complete rounds for load:

a) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push press

b) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push Jerk

c) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Split Jerk

* you can't set the bar down between the movements, only after you press it overhead

* you have to keep the same weight for one entire round ( a,b, and c )

* post highest load completed 		93 lbs
Performed as RX
John Trapp 05/18/2012 CrossFit Lake Mary None 100 Burpees for time 8m 41s
Performed as RX
elaine lee 05/18/2012 CrossFit ATP WOD WOD
AMRAP 15 min
3x5 min blocks/ min rest in between rounds
HSPU-8 reps
KB Push press-10 reps R/L (F12/M20)
Russian twist-12 reps
 3 rounds 356 reps
Workout Scaled
Jen Stewart 05/18/2012 CrossFit ATP WOD WOD
AMRAP 15 min
3x5 min blocks/ min rest in between rounds
HSPU-8 reps
KB Push press-10 reps R/L (F12/M20)
Russian twist-12 reps
 0 rounds 246 reps
Workout Scaled
Randy Coleman 05/18/2012 CrossFit ATP WOD WOD
AMRAP 15 min
3x5 min blocks/ min rest in between rounds
HSPU-8 reps
KB Push press-10 reps R/L (F12/M20)
Russian twist-12 reps
 0 rounds 248 reps
Workout Scaled
Cameron Maynard 05/18/2012 CrossFit Eclipse The Big Clean Complex "The Big Clean Complex"

6 complete rounds for load:

a) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push press

b) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push Jerk

c) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Split Jerk

* you can't set the bar down between the movements, only after you press it overhead

* you have to keep the same weight for one entire round ( a,b, and c )

* post highest load completed 		195 lbs
Performed as RX
Cameron Maynard 05/18/2012 CrossFit Eclipse The Big Clean Complex "The Big Clean Complex"

6 complete rounds for load:

a) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push press

b) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push Jerk

c) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Split Jerk

* you can't set the bar down between the movements, only after you press it overhead

* you have to keep the same weight for one entire round ( a,b, and c )

* post highest load completed 		195 lbs
Performed as RX
Caleb Bergquist 05/18/2012 Vertical Limit Fitness 5/18/12 AMRAP 12 minutes
12 Push Press (95/65)
6 Rind Dips
1 Full court Sprint		 4 rounds 15 reps
Performed as RX
Caleb Bergquist 05/18/2012 Vertical Limit Fitness Shoulder Press Shoulder Press 5x5 @ 70% 1RM 100 lbs
Performed as RX
John Kavanaugh 05/18/2012 CrossFit ATP WOD WOD
AMRAP 15 min
3x5 min blocks/ min rest in between rounds
HSPU-8 reps
KB Push press-10 reps R/L (F12/M20)
Russian twist-12 reps
 0 rounds 323 reps
Workout Scaled
Zach Labrecque 05/18/2012 CrossFit Lake Mary None 100 Burpees for time 5m 41s
Performed as RX
Red Dula 05/18/2012 Crossfit H-town None 7-5-3 reps of:
Handstand pushups
Sliders across gym
Snatch (M 135 lbs/F 95 lbs)		 16m 48s
Workout Scaled
Dennis Sukholutsky 05/18/2012 Crossfit H-town Front Squat 5RM Front Squat 5-5-5-5-5 135-205-225-245 lbs
Performed as RX
Dennis Sukholutsky 05/18/2012 Crossfit H-town None 7-5-3 reps of:
Handstand pushups
Sliders across gym
Snatch (M 135 lbs/F 95 lbs)		 13m 24s
Performed as RX
Kellie Bunyi 05/18/2012 Crossfit H-town None 7-5-3 reps of:
Handstand pushups
Sliders across gym
Snatch (M 135 lbs/F 95 lbs)		 16m 10s
Workout Scaled
Kellie Bunyi 05/18/2012 Crossfit H-town None 7-5-3 reps of:
Handstand pushups
Sliders across gym
Snatch (M 135 lbs/F 95 lbs)		 16m 10s
Workout Scaled
Mel Villo 05/18/2012 CR8 CrossFit CrossFit.com 100129 10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
 289 reps
Workout Scaled
Esper Sarin 05/18/2012 CR8 CrossFit CrossFit.com 100129 10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
 358 reps
Workout Scaled
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