Rhonda Abdullah

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
48
Height:
5' 8"
Weight:
120 lbs

May 18, 2012

Performed at: CrossFit ATP
Description: 15 min AMRAP/5 min, 1 min rest between

8 HSPU
10 cleans/front squats
12 russian twists
Results: 218 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/18/2012 15 min AMRAP/5 min, 1 min rest between

8 HSPU
10 cleans/front squats
12 russian twists		 218 reps
Performed as RX