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Athlete Date Sort Location Workout Name Description Results
David Agudelo 05/22/2012 CrossFit ATP Skill/Strength and WOD WOD: 3 rounds of
Med Ball Cleans 15 reps (F14/M20)
Ring Push-ups 15 reps
400 meters
 14m 34s
Performed as RX
Holly Lutes 05/22/2012 Premier Martial Arts/Grand River CrossFit 05-22-2012 Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20lbs/15lbs
20 Pull-ups
10 Handstand push-ups

Post time. Scale as needed.

Strength Development
Shoulder Press
5-5-5-5-5		 21m 46s
Workout Scaled
Mike Schwimmer 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 8m 53s
Performed as RX
Caleb Bergquist 05/22/2012 Vertical Limit Fitness 5.22.12 For Time
10,9,8...1
Plyo-Pushups
Ring/True Pullups
Back Extensions 		9m 57s
Performed as RX
Caleb Bergquist 05/22/2012 Vertical Limit Fitness Bench Press 3x5 @ 75% of 1 or 2 RM 135 lbs
Performed as RX
Caleb Bergquist 05/22/2012 Vertical Limit Fitness 5.23.12 As many rounds as possible in 12 minutes of:
10 Dumbbell power cleans (45 lb dumbbells, Women 30 lb dumbbells)
20 Double unders
10 Dumbbell push press
20 Double unders
 3 rounds 10 reps
Performed as RX
David Holland 05/22/2012 Crossfit H-town None Battle Buddy (2 athletes/ 1 barbell)
Thrusters 95/65
100 m run with kettle bell 55/35
While one does thrusters other does KB run then switch. Go until 1st partner completes 75 thrusters. 		75 reps
Performed as RX
David Holland 05/22/2012 Crossfit H-town Squat Clean and Jerk 2RM Squat Clean and Jerk 2-2-2-2-2 175 lbs
Performed as RX
Lisa Donnelly 05/22/2012 CrossFit Lake Mary None 21-15-9

DL 155/225

C2B Pull-Ups		 8m 26s
Workout Scaled
Mathew Krajacic 05/22/2012 Premier Martial Arts/Grand River CrossFit 05-22-2012 Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20lbs/15lbs
20 Pull-ups
10 Handstand push-ups

Post time. Scale as needed.

Strength Development
Shoulder Press
5-5-5-5-5		 23m 39s
Workout Scaled
Chris Pereira 05/22/2012 CR8 CrossFit Front Squat Front Squat
5-5-5-5-5		 205 lbs
Performed as RX
Ashery Pereira 05/22/2012 CR8 CrossFit Front Squat Front Squat
5-5-5-5-5		 95 lbs
Performed as RX
Esper Sarin 05/22/2012 CR8 CrossFit Remote Tabata Mountain Climbers 294 reps
Performed as RX
Jeff Wheeler 05/22/2012 Copper Mountain CrossFit 7's 7 Rounds

7 Knees 2 Elbow
7 Calories
7 Wall Ball
7 Ring Push _ups
7 Doubles
7 Burpees
7 Med Ball Cleans 		28m 30s
Performed as RX
Derrick Leavitt 05/22/2012 Copper Mountain CrossFit 7's 7 Rounds

7 Knees 2 Elbow
7 Calories
7 Wall Ball
7 Ring Push _ups
7 Doubles
7 Burpees
7 Med Ball Cleans 		26m 16s
Performed as RX
Jonathan Schabruch 05/22/2012 CrossFit.com CrossFit.com 120423 Eight rounds for max reps of:
Muscle-ups, 20 seconds
Rest 10 seconds
135 pound Clean and jerk, 20 seconds
Rest 10 seconds

Post total muscle-ups and total clean and jerks to comments.		 52 reps
Performed as RX
David Tate 05/22/2012 CrossFit.com Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 7 rounds 3 reps
Performed as RX
Valerie Anderson 05/22/2012 Crossfit H-town None Battle Buddy (2 athletes/ 1 barbell)
Thrusters 95/65
100 m run with kettle bell 55/35
While one does thrusters other does KB run then switch. Go until 1st partner completes 75 thrusters. 		58 reps
Performed as RX
Krys Allen 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 7m 14s
Performed as RX
Darren Polanski 05/22/2012 Crossfit H-town None Battle Buddy (2 athletes/ 1 barbell)
Thrusters 95/65
100 m run with kettle bell 55/35
While one does thrusters other does KB run then switch. Go until 1st partner completes 75 thrusters. 		75 reps
Workout Scaled
Tim Hallman 05/22/2012 Reed Park Afterburner 5 rounds

12 thrusters (65/45 lbs)

200 meter run		 8m 01s
Performed as RX
Jesse Wagner 05/22/2012 Reed Park Afterburner 5 rounds

12 thrusters (65/45 lbs)

200 meter run		 8m 10s
Performed as RX
colleen ortega 05/22/2012 None None Chair Squats 15-15-15 10m 00s
Performed as RX
Charles Drake 05/22/2012 CrossFit.com CrossFit.com 120423 Eight rounds for max reps of:
Muscle-ups, 20 seconds
Rest 10 seconds
135 pound Clean and jerk, 20 seconds
Rest 10 seconds

Post total muscle-ups and total clean and jerks to comments.		 59 reps
Workout Scaled
Sandra Backward 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 11m 26s
Workout Scaled
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